Summer Shred 2
APH-Powerhouse Training- Owner Dani Fuertes
This is an continuation from Summer Shred 1. Hope you like it. Remember get after it.
If you have any question or concerns please email me at apowerhouseaph@gmail.com. Would love to help you getting your goals met before summer! Let's get this started!
-Dani
A1
Ankle Mobility Side.
2 x 12
A2
Hip Wide Rockers
2 x 12
A3
Prone Shoulder All around
2 x 12
A4
90/90 Hip Opener
2 x 12
B
Banded Nordic Curl
3 x 10
C
DB Chest Fly
3 x 10
D
DB Incline Row
3 x 10
E
SA Tricep Extension
3 x 12
F
Bicep Low Curl
3 x 12
G
DB Hallow Hold
3 x 30
A1
Ankle Mobility Side.
2 x 12
A2
Hip Wide Rockers
2 x 12
A3
Prone Shoulder All around
2 x 12
A4
90/90 Hip Opener
2 x 12
B
Split Stance Bulgarian
3 x 12
C
Close Grip Supinated Lat Pull Down
3 x 10
D
SA Supinated Tricep Push Down
3 x 12
E
Bicep Curl at angle
3 x 12
F
Hallow Hold on Reverse Hyper w/ Med Ball Swipers
3 x 30
A1
Ankle Mobility Side.
2 x 12
A2
Hip Wide Rockers
2 x 12
A3
Prone Shoulder All around
2 x 12
A4
90/90 Hip Opener
2 x 12
B
DB Lateral Lunge
3 x 10
C
Supinated Chest Press
3 x 10
D
Duel Rear Delt Fly
3 x 10
E
Hinged Bent Over Bicep Curl
3 x 10
F
KB Swing Heavy
3 x 12
A1
Ankle Mobility Side.
2 x 12
A2
Hip Wide Rockers
2 x 12
A3
Prone Shoulder All around
2 x 12
A4
90/90 Hip Opener
2 x 12
B
Abduction/Aduction
3 x 10
C
Chest Fly SA Side
3 x 1
D
Seated Row Close Grip (Supinated)
3 x 10
E
Tricep Push Down Rope
3 x 12
F
Incline Bicep Curl
3 x 12
Dani Fuertes
Played D1 Water Polo at Siena College. Also played for Puerto Rico's Junior National Team PAN AM & World Championship. Played High School Varsity Water Polo from 6-12 grade. Was Senior Captain and help lead team to States mulitple years. Winning Sophomore Year. Been training athletes since 2019. From lower school to college, to club sports. I want to help any and all athletes.
