Apowerhouseaph@gmail.com
Coach
Daniella Fuertes
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Monday
Mobility Shoulder & Hip Series | Day 1
A1
All 4's Bench Shoulder External
3 x 12
A2
90/90 Hip Opener
3 x 12
B1
Banded Shoulder Internal Rotation
3 x 12
B2
All 4's Bench Leg/hip External Rotation
3 x 12
C1
Pronated Arm Lift
3 x 12
C2
Box Pigeon Stretch
3 x 12
Wednesday
Mobility Shoulder & Hip Series | Day 2
A1
90/90 Sit up
3 x 12
A2
Hand on Elbow Internal/External Rotation
3 x 12
B1
Squat Mobility
3 x 12
B2
L-Sit Leg lifts
3 x 12
C1
Shoulder Horn Rotator Cuff
3 x 12
C2
Glute Activation
3 x 12
Friday
Mobility Shoulder & Hip Series | Day 3
A1
All 4's Shoulder Rotation against wall
3 x 12
A2
Hip Wide Rockers
3 x 12
B1
Pronated Arms All Around
3 x 12
B2
Adductor Rock Hip
3 x 12
C1
Banded Shoulder Internal Rotation
3 x 12
C2
Figure 4 Contour
3 x 12
More from Apowerhouseaph@gmail.com
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