Apowerhouseaph@gmail.com
Coach
Daniella Fuertes
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Sample Week
Week 1 of 4-week program
Monday
Mobility Program Series 1 | Day 1
A1
90/90 Sit up
3 x 12
A2
Fire Hydrant
3 x 12
B1
Shoulder External Rotation on Squat Rack
3 x 12
B2
Forearm/Wrist Stick Work
3 x 12
C1
Ankle Mobility Side Stretch
3 x 12
C2
Hip Flexor on Reverse Hyper
3 x 12
Wednesday
Mobility Program Series 1 | Day 2
A1
Banded Hip Opener
3 x 12
A2
Banded Shoulder Internal Rotation
3 x 12
B1
Banded T's
3 x 12
B2
Cat Cow
3 x 12
C1
Hip Airplane
3 x 12
C2
Ankle Mobility Against wall w/weight
3 x 12
Friday
Mobility Program Series 1 | Day 3
A1
Lat Bench
3 x 30
A2
Heel Taps
3 x 12
B1
Squat Mobility
3 x 12
B2
Pronated Arms All Around
3 x 12
C1
Incline Leg External
3 x 12
C2
Pronated T's Iso Hold
3 x 12
More from Apowerhouseaph@gmail.com
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