Apowerhouseaph@gmail.com
Coach
Daniella Fuertes
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
90/90 Hip Opener
1 x 12
A2
All 4's Bench Shoulder External
1 x 12
A3
Air Squat
1 x 12
A4
All 4's Bench Leg/hip External Rotation
1 x 12
B
Low Lateral lunge side to side w/landmine
3 x 12
C
More from Apowerhouseaph@gmail.com
programs
