Plyo Basketball
Apowerhouseaph@gmail.com
Welcome to the Basketball Plyometric Program! We have a few different Plyo programs you can choose from. Each program will be different but very fun. Make sure you get a good warm up in. There are videos to help and guide you. If you have any questions please email me or if you want a customized program also let me know.
A1
Heel Clicks
1 x 12
A2
Plyo Hops
1 x 20
A3
Lateral Lunge
1 x 10
A4
Arm Circles
1 x 10
A5
Banded Face Pull
1 x 12
A6
Zig zag acceleration/deceleration
1 x 20
B1
SSB Split Stance Half Squat
3 x 8
B2
Approach Box Jump
3 x 3
C1
DB Incline Chest Press
3 x 12
C2
Lat Pulldown
3 x 12
D1
Box Depth Drop to Jump
4 x 3
D2
Sled Push
4 x 15
A1
Heel Click
1 x 12
A2
Plyo Hops
1 x 20
A3
Lateral Lunge
1 x 10
A4
Arm Circles
1 x 10
A5
Banded Face Pull
1 x 12
A6
Zig zag acceleration/deceleration
1 x 20
B1
DB Lateral Lunge to 90 degree
3 x 10
B2
Crossover
3 x 10
C1
DB Jump Squat to release DB
4 x 4
C2
Seated Box Jump
4 x 4
D1
Hallow Hold Plate Rockers
3 x 12
D2
Banded Lateral Push Off
3 x 20
D3
Lateral Push off to Jump
3 x 10
Dani Fuertes
Played D1 Water Polo at Siena College. Also played for Puerto Rico's Junior National Team PAN AM & World Championship. Played High School Varsity Water Polo from 6-12 grade. Was Senior Captain and help lead team to States mulitple years. Winning Sophomore Year. Been training athletes since 2019. From lower school to college, to club sports. I want to help any and all athletes.
