APH-Powerhouse Training- Owner Dani Fuertes
1 sessions per week
Must use App app to view and log training
Program Training
A1
90/90
1 x 12
A2
Air Squat
1 x 12
A3
Pronated Arms All Around
1 x 12
A4
Neck Roll and Shoulder Roll
1 x 12
A5
L-Sit Leg lifts
1 x 12
B1
Air Squat
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
B2
Shoulder Air Press
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
B3
Plank Twist
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
B4
Burpee
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
A1
90/90
1 x 12
A2
Air Squat
1 x 12
A3
Pronated Arms All Around
1 x 12
A4
Neck Roll and Shoulder Roll
1 x 12
A5
L-Sit Leg lifts
3 x 12
B1
Walking Lunges w/weighted vest
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B2
Push Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B3
Lateral Raise Iso Hold
10 x 30
B4
Jumping Jacks
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
B5
Alt. V-ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
A1
90/90
1 x 12
A2
Air Squat
1 x 12
A3
Pronated Arms All Around
1 x 12
A4
Neck Roll and Shoulder Roll
1 x 12
A5
L-Sit Leg lifts
1 x 12
B1
KB Taps
10 x 12
B2
Run
10 x 30
B3
Bicycle Sit-Ups
10 x 12
