APH-Powerhouse Training- Owner Dani Fuertes

Coach
Daniella Fuertes

Features
1 sessions per week
Must use App app to view and log training
Program Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Sample Week
Week 1 of 4-week program
Sunday
No Equipment Program | Day 1

A1

90/90

1 x 12

A2

Air Squat

1 x 12

A3

Pronated Arms All Around

1 x 12

A4

Neck Roll and Shoulder Roll

1 x 12

A5

L-Sit Leg lifts

1 x 12

B1

Air Squat

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

B2

Shoulder Air Press

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

B3

Plank Twist

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

B4

Burpee

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Tuesday
No Equipment Program | Day 2

A1

90/90

1 x 12

A2

Air Squat

1 x 12

A3

Pronated Arms All Around

1 x 12

A4

Neck Roll and Shoulder Roll

1 x 12

A5

L-Sit Leg lifts

3 x 12

B1

Walking Lunges w/weighted vest

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B2

Push Up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B3

Lateral Raise Iso Hold

10 x 30

B4

Jumping Jacks

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

B5

Alt. V-ups

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Thursday
No Equipment Program | Day 3

A1

90/90

1 x 12

A2

Air Squat

1 x 12

A3

Pronated Arms All Around

1 x 12

A4

Neck Roll and Shoulder Roll

1 x 12

A5

L-Sit Leg lifts

1 x 12

B1

KB Taps

10 x 12

B2

Run

10 x 30

B3

Bicycle Sit-Ups

10 x 12

No Equipment Program