Apowerhouseaph@gmail.com
KB Home Series 2
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Heel Click
1 x 10
A2
Prone Shoulder All around
1 x 10
A3
Cat Cow
1 x 10
B1
KB Low Lateral Lunge
3 x 12
B2
KB Seated Front Raise
3 x 12
C1
KB SA Row
3 x 10
C2
KB SA Tricep Ext.
3 x 10
D1
KB 2 Hand Bicep Iso Hold
3 x 10 @ 5
D2
KB Russian Twist
10, 12, 15
A1
Heel Click
1 x 10
A2
Prone Shoulder All around
1 x 10
A3
Cat Cow
1 x 10
B1
KB Side Swing
3 x 12
B2
KB SA Thruster
3 x 5
C
KB Clean to Press
3 x 8
D
Burpee
3 x 10
E1
KB Taps
3 x 12
E2
KB 2 Hand Hallow Hold
30, 45, 60
A1
Heel Click
1 x 10
A2
Prone Shoulder All around
1 x 10
A3
Cat Cow
1 x 10
B1
KB Reverse Lung w/ Torso Twist
3 x 8
B2
KB Strict Press
3 x 8
C1
KB High Pull
3 x 10
C2
KB SA Chest Press
3 x 10
D
KB OH Iso Hold
@ 30
E
KB Side Crunch
3 x 12
A1
Heel Click
1 x 10
A2
Prone Shoulder All around
1 x 10
A3
Cat Cow
1 x 10
B1
KB Alt. Clean
3 x 6
B2
KB Snatch
3 x 8
C1
KB 2 Hand Side Swing
3 x 10
C2
KB Pop Squat
3 x 10
