New

KB Home Workout

APH-Powerhouse Training- Owner Dani Fuertes

Coach

Dani Fuertes

Welcome to the KB Program! This one is going to be fun. KB program has 2 Series Program. Again all you need is a Kettlebell. You will be going through different movements. Again if you feel ready to go up in weight then do so but make sure form is good. Hope you have fun with this one. Email me if you have questions or if you want a customize program.

$25

Get KB Home Workout

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow. Available whenever you need.

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Kettlebell

Sample Week

Week 1 of 4-week program

Sunday

KB Series 1 Day 1| Total Body

Squat Mobility

1 x 10

All 4's Bench Shoulder External

1 x 10

Ankle Mobility Side

1 x 10

KB 2 Hand Sumo Deadlift

3 x 12

Single Arm KB Floor Press

3 x 12

KB SA Row

3 x 10

KB Tricep Extension

3 x 10

KB 2 Hand Swing

3 x 10

KB All Around the World

3 x 10

Tuesday

KB Series 1 Day 2| Conditioning

Squat Mobility

1 x 10

All 4's Bench Shoulder External

1 x 10

Ankle Mobility Side

1 x 10

KB swings

3 x 12

KB High Pull

3 x 12

KB Lunge to Reverse Lunge

3 x 10

KB Clean

3 x 10

KB Russian Twist

3 x 10

KB Hallow Hold Rockers

3 x 10

Thursday

KB Series 1 Day 3| Total Body

Squat Mobility

1 x 10

All 4's Bench Shoulder External

1 x 10

Ankle Mobility Side

1 x 10

KB SL RDL

3 x 12

KB Alt. Shoulder Press w/rotation

3 x 12

KB 2 Hand Towel Curl

3 x 10

KB Bent Over Row High

3 x 10

KB L Sit Up

3 x 10

KB Kneeling All Around the Waist

3 x 10

Friday

KB Series 1 Day 4| Conditioning

Squat Mobility

1 x 10

All 4's Bench Shoulder External

1 x 10

Ankle Mobility Side

1 x 10

KB Alt. Swing

3 x 12

KB Goblet Squat

3 x 12

KB Step Fwd w/Snatch

3 x 10

KB Alt. Split Lunge Fast

3 x 10

KB ISO Hold Leg Raise

5 x 30 @ 30

Coach

More from APH-Powerhouse Training- Owner Dani Fuertes

Dani Fuertes

Played D1 Water Polo at Siena College. Also played for Puerto Rico's Junior National Team PAN AM & World Championship. Played High School Varsity Water Polo from 6-12 grade. Was Senior Captain and help lead team to States mulitple years. Winning Sophomore Year. Been training athletes since 2019. From lower school to college, to club sports. I want to help any and all athletes.