Train Your Weakness: Training by Brent Fikowski in TrainHeroic

The Propel Program

Coach

Brent Fikowski

Features
0 sessions per week
Must use App app to view and log training
Team Training

Start My 7-Day Free Trial

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Propel Program

Brent Fikowski

hi!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Train Your Weakness

screenshot1

Train Your Weakness

screenshot2

Train Your Weakness

screenshot3

More from The Propel Program

Hot Seller

The Propel Competitor Program gives you a community, and training system that will make you stronger, faster, an…

Propel Competitor Program

Functional Fitness

Propel Competitor Program

Brent Fikowski

Subscription $34/mo

50+ Subscribers

Free Trial

Hot Seller

A dynamic training program blending strength, conditioning, explosive plyometrics, agility, and rotational movemen…

Propel Athlete Program

Propel Athlete Program

Brent Fikowski

Subscription $34/mo

Free Trial

-This bundle is subscription based and includes full access to all of our "Get Your First" programs. -Programs In…

Get Your Firsts Bundle

Get Your Firsts Bundle

Brent Fikowski

Subscription $45/mo

-This bundle is subscription based and includes full access to all of our "Build Volume" programs. -Programs Incl…

Build Volume Bundle

Build Volume Bundle

Brent Fikowski

Subscription $45/mo

A high-impact training program designed to keep you strong, fit, and motivated with minimal equipment-whether you'…

Propel Home Program

Propel Home Program

Brent Fikowski

Subscription $15/mo

Free Trial

Get your first bar muscle-up with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have …

Get Your First Bar Muscle Up

Functional Fitness

Get Your First Bar Muscle Up

Brent Fikowski

6 week program $29

Improve your double unders with just 2 sessions a week. This Train Your Weakness FOCUSED programming will have yo…

Improve Your Double Unders

Functional Fitness

Improve Your Double Unders

Brent Fikowski

6 week program $29

Improve your pull-ups with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have your pu…

Improve Your Strict Pull-Ups

Functional Fitness

Improve Your Strict Pull-Ups

Brent Fikowski

6 week program $29

Get your FIRST handstand walk in just 3 sessions a week. This Train Your Weakness FOCUSED programming will have y…

Handstand Walks For Beginners

Functional Fitness

Handstand Walks For Beginners

Brent Fikowski

6 week program $29

Get your first ring muscle-up with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have…

Get Your First Ring Muscle-Up

Functional Fitness

Get Your First Ring Muscle-Up

Brent Fikowski

6 week program $29

Get your FIRST handstand push-up in just 3 sessions a week. This Train Your Weakness FOCUSED programming will hav…

Get Your First Handstand Push Up

Functional Fitness

Get Your First Handstand Push Up

Brent Fikowski

6 week program $29

Get your first pistol squat in just 3 sessions a week. This Train Your Weakness FOCUSED programming will have you…

Pistol Squats For Beginners

Functional Fitness

Pistol Squats For Beginners

Brent Fikowski

6 week program $29

Improve your squat snatch with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have you…

Improve your Snatch

Functional Fitness

Improve your Snatch

Brent Fikowski

6 week program $29

Improve your toes to bar with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have your…

Improve Your Toes-To-Bar

Functional Fitness

Improve Your Toes-To-Bar

Brent Fikowski

6 week program $29

Improve your endurance with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have your e…

Improve Your Endurance: Engine Builder

Functional Fitness

Improve Your Endurance: Engine Builder

Brent Fikowski

8 week program $29

Improve your shoulder mobility with just 3 sessions a week. This Train Your Weakness FOCUSED programming will imp…

Improve Your Shoulder Mobility

Functional Fitness

Improve Your Shoulder Mobility

Brent Fikowski

6 week program $29

Improve your squats with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have your squa…

Improve Your Squat

Functional Fitness

Improve Your Squat

Brent Fikowski

8 week program $29

Start repping out multiple handstand push-ups with just 3 sessions a week. This Train Your Weakness FOCUSED progr…

Handstand Push Ups Intermediate

Functional Fitness

Handstand Push Ups Intermediate

Brent Fikowski

6 week program $29

Improve your core strength and endurance with just 3 sessions a week. This Train Your Weakness FOCUSED programmin…

Core Strength and Endurance

Functional Fitness

Core Strength and Endurance

Brent Fikowski

6 week program $29

Improve your wallballs with just 3 sessions a week. This Train Your Weakness FOCUSED programming will have your w…

Improve Your Wallballs

Functional Fitness

Improve Your Wallballs

Brent Fikowski

6 week program $29

This Kipping Pull Up Program consists of 3 sessions a week for 6 total weeks. Once we have mastered a few successf…

Improve Your Kipping Pull Ups

Functional Fitness

Improve Your Kipping Pull Ups

Brent Fikowski

6 week program $29

This movement was seen in the online stage of the 2020 CrossFit Games. The goal being to hold a freestanding hands…

Improve Your Freestanding Handstand Hold

Improve Your Freestanding Handstand Hold

Brent Fikowski

2 week program $19

Cycling a barbell requires focus, speed, and overall precision if we want to be efficient. The physical benefits w…

Improve Your Barbell Cycling: Light to Moderate Weight

Functional Fitness

Improve Your Barbell Cycling: Light to Moderate Weight

Brent Fikowski

6 week program $29

This Butterfly Pull Up Program consists of 3 sessions a week for 6 total weeks. Whether you are trying to get your…

Improve Your Butterfly Pull-Ups

Functional Fitness

Improve Your Butterfly Pull-Ups

Brent Fikowski

6 week program $29

Customer Reviews

Overall Rating

Train Your Weakness

Start My 7-Day Free Trial