No need for a full gym set-up. Skipping rope, some Dumbbells, a box and Bands and you're good to go! (additional equipment such as a pull-up bar, are a benefit but not mandatory)
Done in 45 Minutes
Don't have the time to spend hours in the gym? Get a great workout complete in under an hour!
Warm-up, Workout, Cool Down
All Inclusive
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready