Get Your Firsts Bundle

Train Your Weakness

Coach
Brent Fikowski

-This bundle is subscription based and includes full access to all of our "Get Your First" programs.

-Programs Included: *Get Your First Handstand Push-Up *Ger Your First Bar Muscle-Up *Handstand Walk For Beginners *Get Your First Ring Muscle-Up *Get Your First Ring Muscle-Up *Improve Your Kipping Pull-Ups (Bonus!)

-The subscription can be canceled at anytime.

-Work your way through your favorite programs, or pick and choose drills/exercises from individual programs that work best for you.

-All Programs come with demo videos of each drill, coaches notes, and the ability to chat with Train Your Weakness coaches, including Brent Fikowski.

$45 / mo
Get Get Your Firsts Bundle
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Access to Multiple Programs
Pick and choose your favorite drills from programs, all of which come with demo video and coaches' notes.
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Keep Track of Your Results in the App
Weights, reps, times, and personal notes are all stored for you as long as the subscription is active.
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Get Professional Coaching From the Best
Brent Fikowski and his team of coaches are available for any questions and video analysis via the live chat in the Trainheroic app
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training all geared towards getting your first rep!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
Chat with other athletes completing the same program
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Tension bands // pull up bar // KB/DB
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Train Your Weakness
coach-avatar Brent Fikowski

Brent is a nine-time CrossFit Games athlete and known by all as "The professor" for a reason! His approach to training is always very methodical, and this is exactly how the Train Your Weakness programs were created!

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Ready to Get Your First Rep?

Start today!

Get Get Your Firsts Bundle
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Get Your Firsts Bundle
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