Hot Seller

Train with Hypertrophy Coach

Hypertrophy Coach

Strength & Conditioning, Bodybuilding, Weightlifting

Coach

Joe Bennett

Welcome to Train with Hypertrophy Coach

👋 A message from me on day one: tell me your goal and I will tell you exactly which program to start. Not an autoresponder. Me, as your coach.

🚀 Choose from 35+ full programs, all included: push pull legs, full body, half body, torso and limbs, every body part specialization, and 10+ written for IFBB pros. 2 to 6 workouts per week. Pick any of them, switch whenever you want, and ask me which one fits your goal.

🗣️ Real coaches who answer: me plus Bryce and Eli in the team forums, with real video replies and form feedback on your working sets. No AI 🤖 replies here.

🧠 Execution cues from me: the full exercise library. A short demo, then 5 to 10 minutes on setup, execution, and how to get the most out of the lift.

📈 Progression: every previous lift in front of you, and a full history that carries across every program forever.

📝 Fits your gym and your schedule: swap or add exercises, and ask us to adjust for your equipment, your days, and any limitations.

📲 Tracking: every set, every rep, every win, tracked in the TrainHeroic app.

$37 / mo

Get Train with Hypertrophy Coach

35+ Workout Programs

12 week programs for every goal. Push pull legs, full body, half body, torso and limbs, every body part specialization, powerbuilding, programs written for women, and 10+ written for IFBB pros. From 2 to 6 days a week, with many workouts under an hour. Pick any of them and switch whenever you want.

Real Community

Private forums all under my watch, with my 2 assistant coaches Bryce & Eli helping out to answer all of your questions, give exercise for review, and whatever else you might need with personal video replies. No AI 🤖 replies here!

Deep Dive Video on Every Exercise

A short demo so you can see the movement, then 5 to 10 minutes from me on setup, execution, and how to actually get the most out of the lift. Every exercise in the library, taught properly.

Features

A personal message from me on day one

The day you join I message you as your coach. Tell me your goal and I will tell you which program to start.

Programming 6 days per week

Choose from 35+ full programs, all included. From 2 to 6 days a week, every body part specialization, and 10+ written for IFBB pros.

Deep dive video on every exercise

A short demo so you see the movement, then 5 to 10 minutes from me on setup, execution, and key form points.

Real coaches, real answers

Me, Bryce, and Eli in the team forums. Real video replies and form feedback on your actual working sets. No AI replies here.

Best in class tracking

Every previous lift in front of you, and a full lift history that carries across every program forever.

Delivered through TrainHeroic

I've partnered with the best tech in training so you get an online training experience that works as hard as you do.

Equipment

Required

No, you don't need abs to join. Just a spine. // Dumbbells // Pull-Up Bar // Cable Machine // Garage Gym Equipment

Recommended

Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Hypertrophy Coach

Joe Bennett

I'm not just offering programs; I'm staking my reputation on your transformation. Commit for just 12 weeks, and if you feel anything less than astounded by your results, reach out. I promise a hassle-free, immediate refund – no ifs, no buts. I'll give your money back right away. I really believe in my app and want you to see great results. So, think about it: What's stopping you from trying?

More Value for the Money Than Ever

One membership, the whole catalog, the coaches included. Choose from 35+ programs including Golden Era Optimized and BroPertrophy, with new ones added all the time. My programs are $49 each. This is all of them, plus me, for $37 a month.

Get Train with Hypertrophy Coach

FAQs

Can I change programs anytime?

Yes, you can switch your current program anytime in the app.

Are the workouts available on the website?

All of the workout programs are available in the app only. This is because the app tracks all of your sets and reps to show your progress over time.

Are there any programs for beginners?

I would recommend starting with the full body program and then progressing on to an upper, lower split.

Are there any programs for women?

All programs are suitable for men & women but I do have specific programs for women such as Mrs Hypertrophy which I created for my wife Carole.

The Proof

Miron

All Access member

Verified Athlete

"Started training with a plan that gave me great progress. I also gained 5 kg of muscle in 10 weeks, while simultaneously burning a lot of fat."

Pat

All Access member

Verified Athlete

"Thanks to coach putting up a 10 week challenge to begin the process. Stared extremely puffy & holding tons of water. Happy where I finished & made the best of what I have. SI had a lot of insecurities to pose out of shape. But I did begin practice 2 -3 weeks in, classic mandatories and vacuums."

David

All Access member

Verified Athlete

"Thank you for all the knowledge and the push. This stone is going to keep rolling forward. No more moss gathering."

Miguel

All Access member

Verified Athlete

"I'm nearly 49 and with our second child due imminently I thought it was time to get my ass in gear. I wanted to build bigger delts so I ran the Cannonball program for the first 5 weeks, then moved onto the push/pull/legs program but added some extra delt work in too."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Train with Hypertrophy Coach