Hypertrophy Coach
Coach
Joe Bennett
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 - Full Body
A1
Smith Squats
2 x 8
A2
Incline Barbell Press
2 x 8
B1
RDL
2 x 8
B2
Neutral Grip Pull Ups
2 x 8
C
T Bar Rows
2 x 8
D1
Single Arm DB Preacher Curls
8, 10
D2
Cross Cable Triceps Extensions
8, 10
Monday
Rest
Tuesday
Week 1 - Full Body
A1
Smith Squats
2 x 8
A2
Incline Barbell Press
2 x 8
B1
RDL
2 x 8
B2
Neutral Grip Pull Ups
2 x 8
C
T Bar Rows
2 x 8
D1
Single Arm DB Preacher Curls
8, 10
D2
Cross Cable Triceps Extensions
8, 10
Wednesday
Rest
Thursday
Week 1 - Full Body
A1
Smith Squats
2 x 8
A2
Incline Barbell Press
2 x 8
B1
RDL
2 x 8
B2
Neutral Grip Pull Ups
2 x 8
C
T Bar Rows
2 x 8
D1
Single Arm DB Preacher Curls
8, 10
D2
Cross Cable Triceps Extensions
8, 10
Friday
Rest
Saturday
Rest
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