Hypertrophy Coach
Coach
Joe Bennett
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Push
A
Machine Incline Press
2 x 8
B
Roller Cable Flys
3 x 8
C
High Incline Smith Press
3 x 8
D
Lying Cuff Lateral Raises
8, 12, 15
E
Single Arm Cuff Cable Extensions
3 x 8
F
Dips
3 x 8
Tuesday
Pull
A
Chest Supported Tbar Row
3 x 8
B
Neutral Grip Pull Ups
3 x 8
C
RDL
2 x 8
D
Cable Rear Delts
8, 8, 12
E
Single Arm Machine Preacher Curls
8, 8, 12
F
Incline Cable Curl
8, 8, 12
Thursday
lower
A
Seated Leg Curl
3 x 8
B
Knee Dominant Heel Elevated Squat Safety Bar
2 x 8
C
Lying Leg Curls
3 x 8
D
Leg Press
8, 12, 12
E
Barbell Thrusts
3 x 8
F
Hip Loaded Calf Raise
8, 8, 12
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