Hypertrophy Coach
Coach
Joe Bennett
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 - Full Body A
A1
Smith Squats
2 x 8
A2
Incline Barbell Press
2 x 8
B1
RDL
2 x 8
B2
Neutral Grip Pull Ups
2 x 8
C
T Bar Rows
2 x 8
D1
Single Arm DB Preacher Curls
8, 10
D2
Cross Cable Triceps Extensions
8, 10
Monday
Rest
Tuesday
Week 1 - Full Body B
A1
Dips
2 x 8
A2
Wide Grip Pull Ups
2 x 8
B1
Standing Incline Cable Curls
8, 10
B2
Machine Flat Press
2 x 8
C1
Lying Cuff Lateral Raises
8, 10, 15
C2
Seated Leg Curl
2 x 8
D
Hack Squats
8, 10
Wednesday
Rest
Thursday
Week 1 - Full Body C
A1
Standing DB Hammer Curls
8, 10
A2
Smith JM Press
2 x 8
B1
Quad Dominant Heel Elevated Squats
2 x 8
B2
Delt Cable Y Raise
8, 10, 15
C1
Lying Leg Curls
2 x 8
C2
High Incline Smith Press
2 x 8
D
Barbell Thrusts
8, 8, 12
Friday
Rest
Saturday
Rest
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