Hypertrophy Coach
Coach
Joe Bennett
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Appendage - A
A
Seated Leg Curl
2 x 8
B
Quad Dominant Heel Elevated Squats
2 x 8
C
Leg Extensions
8, 12
D
Leg Press
8, 12
E
Incline Cable Curl
8, 8, 12
F
Cross Cable Triceps Extensions
8, 8, 12
Monday
Torso - A
A1
Incline Smith
2 x 8
A2
Neutral Grip Pull Ups
2 x 8
B1
Roller Cable Flys
8, 12
B2
Chest Supported Tbar Row
2 x 8
C
Lying Cuff Lateral Raises
8, 12
D
Reverse Pec Dec
8, 12
Wednesday
Appendage - B
A1
DB Preacher Curls
8, 8, 10
A2
Smith JM Press
8, 8, 10
B
RDL
2 x 8
C
Rear Foot Elevated Bulgarian Split Squat
8, 12
D
Lying Leg Curls
2 x 8
E
Barbell Thrusts
8, 12
Thursday
Torso - B
A
Behind The Back Cable Lateral Raises
8, 8, 12
B1
Wide Grip Pull Ups
2 x 8
B2
Machine Incline Press
2 x 8
C
Chest Supported Dumbbell Row
2 x 8
D
Dips
2 x 8
E
Rack Military Press
2 x 8
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