Hypertrophy Coach
Coach
Joe Bennett
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Glutes (required)
A
Banded RDLs
2 x 8
B
Leg Press
2 x 8
C
Barbell Thrusts
2 x 8
D
Walking Lunges
2 x 20
Monday
Push (required)
A
Incline DB Press
2 x 8
B
Roller Cable Flys
8, 12
C
High Incline Smith Press
2 x 8
D
Lying Cuff Lateral Raises
8, 8, 12
E
Seated Cable Cross Extension
8, 12
Tuesday
Pull (required)
A
Neutral Grip Pull Ups
2 x 8
B
Chest Supported Tbar Row
2 x 8
C
Cable Rear Delts
8, 8, 12
D
Incline Cable Curl
8, 8, 12
E
Ab Mat Crunches
2 x 8
Wednesday
Lower (required)
A
Seated Leg Curl
2 x 8
B
Barbell To A Box Squat
2 x 8
C
Lying Leg Curls
2 x 8
D
Single Leg Leg Press
8, 10
E
Hip Loaded Calf Raise
2 x 8
F
Glute Cable Kickback
2 x 8
Friday
Extra Glute+ (optional)
A
Barbell Thrusts
2 x 8
B
Cable Single Leg RDL Rotation
2 x 8
C
Wide Grip Pullups
2 x 8
D
Push Ups
2 x 8
E
Hanging Leg Raises
2 x 8
F
Standing Calf
2 x 8
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