Hypertrophy Coach
0 sessions per week
Must use App app to view and log training
Program Training
A
Seated Leg Curl
3 x 8
B
Quad Dominant Heel Elevated Squats
2 x 8
C
Barbell Thrusts
8, 10, 12
D
RDL
2 x 8
E
Leg Press
8, 10, 12
A
Lying Cuff Lateral Raises
8, 10, 15
B
Wide Grip Pullups
3 x 8
C
Chest Supported Machine Row Upper Back And Lat
8, 10, 12
D
Rack Military Press
8, 10, 12
E
Single Arm Cable Pull Down
8, 10
F
Cable Rear Delts
8, 10
G
Hip Loaded Calf Raise
8, 10
H
Ab Mat Crunches
8, 10
A
Hack Squats Banded
8, 12
B
Leg Extensions
8, 10, 10
C
Lying Leg Curls
3 x 8
D
Rear Foot Elevated Split Squats
8, 10, 12
E
Prowler
2 x 60
A
Neutral Grip Pull Ups
3 x 8
B
Chest Supported Dumbbell Row
8, 10
C
Rack Chins
8, 10
D
T Bar Rows
8, 10
E
Machine Preacher Curls
8, 10
F
Incline DB Curls
8, 10
A
Lying Cuff Lateral Raises
8, 10, 20
B
Reverse Pec Dec
8, 10, 12
C
Machine Shoulder Press
8, 10
D
Roller Cable Flys
8, 10
E
Cross Cable Triceps Extensions
8, 10, 12
F
Dips
8, 10
G
Seated Calf Raise
8, 10
H
Hanging Leg Raises
8, 10
