Hypertrophy Coach
0 sessions per week
Must use App app to view and log training
Program Training
A
Seated Leg Curl
8, 10, 12
B
Quad Dominant Heel Elevated Squats
8, 12
C
Lying Leg Curls
8, 10, 12
D
Leg Extensions
8, 10, 15
E
Leg Press Quad Dominant Banded
8, 20
F
Walking Lunges
2 x 20
G
Prowler
2 x 60
A
Incline Barbell Press
8, 10, 12
B
Roller Cable Flys
8, 10, 12
C
High Incline Neutral Grip DB Press
8, 10, 12
D
Machine Flat Press
8, 10, 12
E
Smith Floor Press
8, 10
F
Hip Loaded Calf Raise
8, 12, 12
G
Hanging Leg Raises
3 x MAX
A
Rack Military Press
2 x 8
B
Lying Cuff Lateral Raises
2 x 8
C
Cable Rear Delts
2 x 8
D
Delt Cable Y Raise
2 x 8
E
Machine Shoulder Press
2 x 12
F
Ab Mat Crunches
2 x 12
A
Single Arm Cable Pull Down
8, 10, 12
B
Chest Supported Tbar Row
8, 10, 12
C
RDL
8, 10
D
Wide Grip Pullups
8, 10, 12
E
Seated Rope Pull Over
8, 10, 12
F
Rack Chins
2 x MAX
G
Seated Calf Raise
8, 10, 12
A
Seated Cable Cross Extension
8, 10, 12
B
Single Arm DB Preacher Curls
8, 10, 12
C
Smith JM Press
8, 10, 12
D
Dumbbell Hammer Curls
8, 10, 12
E
Seated Overhead Rope Extension
8, 10, 12
F
Incline DB Curls
8, 10, 12
G
High Supinating Cable Curls
8, 10, 12
H
Cross Cable Triceps Extensions
8, 10, 12
I
Wrist Extensions
8, 10, 12
J
Wrist Curls
8, 10, 12
K
Ab Mat Crunches
2 x MAX
