Hall of Strength
ARMAZING: Build Total-Body Power & Unstoppable Arms
Most strength programs treat arm training as an afterthought—a couple of light hammer curls tacked onto the end of a grueling workout. ARMAZING changes the game.
Designed for serious lifters who want real, full-body power without sacrificing peak arm development, ARMAZING delivers targeted hyper-growth by keeping your body guessing and your arms growing. Every single workout hits the upper arms with fresh, high-impact variations—ensuring optimal recovery, maximum volume, and zero stagnation.
Why ARMAZING Works
Daily Arm Focus: You hit arms in every single session, utilizing high-variety protocols (heavy compound loading, metabolic stress, dynamic tempo work) to spark continuous muscle growth.
Complete Body Coverage: While your arms take center stage, the rest of your body doesn't lag behind. Heavy compound lifts for legs, back, and chest ensure total-body athleticism and massive overall strength gains.
Unpredictable Stimulus: By varying volume, intensity, and loading angles in random capacities each day, ARMAZING keeps your central nervous system engaged and prevents adaptation plateaus.
What You Get
4 Weeks of High-Impact Programming: Built for advanced lifters ready to break through size and strength plateaus.
Targeted Hypertrophy: A systematic approach to increasing biceps peak, triceps horsepower, and forearm grit.
Balanced Recovery Management: Thoughtfully structured exercise selection ensures your arms hit maximum hypertrophy without frying your joints.
Stop leaving arm day for the end of the workout. Step into the Hall of Strength and claim the size and power you’ve been training for.
Are you ready to get ARMAZING?
1 sessions per week
Must use App app to view and log training
Program Training
A1
Bench Press
3 x 15
A2
Band Pull-Apart
3 x 15
B1
Bench Press
5 x 10
B2
Zottman Curls
5 x 10
C1
Incline DB Bench Press
5 x 10
C2
Hammer Curl
5 x 10
D1
Close Grip Bench Press
3 x 10
D2
DB Arnold Press
3 x 10
D3
DB Lateral Raise
3 x 12
E1
Incline Bench Skull Cruchers
3 x 20
E2
Rope Curl
3 x 20
A1
Back Squat
4 x 8
A2
Tricep Pushdown
4 x 20
B1
Pull-Up
4 x 3
B2
Cable Facepull
4 x 15
C1
Bent Over Row
4 x 10
C2
Close Grip Push-Up
4 x 10
C3
Rear Delt Flyes
3 x 15
D1
DB Floor Skullcrushers
3 x 15
D2
EZ Bar Curl
3 x 15
A1
Football Bar Bench Press
4 x 8
A2
Hammer Curl
4 x 10
B1
Isometric Jammer Arms Shoulder Press
4 x 8
B2
Kadillac Bar Arm Curl
4 x 10
C1
Reverse Barbell Curl
3 x 15
C2
Dips
3 x 10
D
DB Lateral Raise
3 x 15
E1
Incline Bench Skull Cruchers
3 x 25
E2
DB Shrug
3 x 15
A1
Deadlift
5 x 5
A2
Front Plate Raise
5 x 12
B1
DB Pullover
4 x 10
B2
Bent Over Row
4 x 8
C1
Seated Cable Row
4 x 15
C2
Close Grip Push-Up
4 x 15
D1
Tricep Pushdown
4 x 20
D2
Zottman Curls
4 x 10
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
