Hall of Strength
1 sessions per week
Must use App app to view and log training
Program Training
A1
Linear Pogo Jumps
2 x 10
A2
Power Skip
2 x 20
A3
Power Bounds
2 x 20
A4
Sled Sprints
4 x 20
A5
Ball Drops
8 x 1
B1
Goblet Squat
3 x 6
B2
Towel Pull-Up
C1
Pike Pushup
3 x 8
C2
DB Farmer's Carry
3 x 40
D1
Partner Nordic Hamstring Curl
3 x 8
D2
V-Ups
3 x 20
A1
Lateral Pogo Jumps
2 x 10
A2
Single Leg Lateral Pogos
1 x 10
A3
Ascending Skater Jumps
2 x 10
A4
Lateral Shuffle to Sprint
2 x 10
A5
Back Pedal to Hip Flip
2 x 10
A6
Figure 8 Run
2 x 1
B1
Staggered Hands Push Up
3 x 6
B2
Decel Step Down
3 x 6
C1
DB Renegade Row
3 x 6
C2
Suitcase Carry
3 x 25
D1
Hyperextension
3 x 20
D2
Rebound Med Ball Side Toss
3 x 10
A
Tempo Run
1 x 300
B1
Box Jumps
3 x 30
B2
Chin-Up
3 x 10
B3
Weighted Sit Ups
3 x 30
C1
Plank Bird Dogs
3 x 10
C2
Decel Alternating Sprinter Step Ups
3 x 10
C3
Walking Lunge
3 x 10
D
Tempo Run
1 x 300
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
