Hall of Strength
1 sessions per week
Must use App app to view and log training
Program Training
A1
Linear Pogo Jumps
2 x 10
A2
Power Skip
2 x 20
A3
Power Bounds
2 x 20
A4
Half Kneeling Starts
2 x 20
A5
Med Ball Side Slam
2 x 8
A6
Seated Box Jump
2 x 4
B1
Goblet Heel Elevated Narrow Squat
3 x 6
B2
Pull-Up
C1
Bench Dips
3 x 8
C2
Single Arm Overhead Carry
3 x 20
D1
Partner Nordic Hamstring Curl
3 x 8
D2
Rolling Plank
3 x 20
A1
Line Hops
2 x 5
A2
Lateral Line Hops
2 x 5
A3
Lateral Power Shuffle
2 x 20
A4
Skater Jumps
2 x 4
A5
Lateral Short Shuttle
2 x 1
A6
Kneeling Med-Ball Throw
2 x 4
A7
L Drill
2 x 1
B1
Push-Up
@ 0:20
B2
Sled March
3 x 20
C1
Inverted Row
C2
Band Anti Rotation Back Pedal
3 x 25
D1
Single Leg Bridge
3 x 10
D2
Lateral Bear Crawl
3 x 10
A
Tempo Run
3 x 100
B1
Alternating Lunge Jumps
3 x 20
B2
Mountain Climber
3 x 20
B3
Side Plank Hip Lifts
3 x 20
C1
Plank Walkouts
3 x 5
C2
Sprinter Step Ups
3 x 10
C3
Sprinter Sit-Ups
3 x 10
D
Jog
1 x 3:00
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
