Hall of Strength: Athletic Strength Protocol
Hall of Strength
Unleash your true athletic potential with the Athletic Strength Protocol - an elite training system designed to transform raw power into explosive performance. This scientifically-backed program combines cutting-edge strength training principles with sport-specific conditioning to help you break through plateaus and achieve peak physical capacity.
Created by Hall of Strength, every workout is precisely engineered to optimize your body's natural athletic abilities. Don't just train - train with purpose. Join the ranks of athletes who have discovered their next level through the Athletic Strength Protocol.
Transform your game. Elevate your performance. Become unstoppable.
A
Deadlift
3 x 3
B
Eccentric Deadlift
2 x 3
C
Belt Squat
5 x 4
D
Seated Cable Row
4 x 6
E
Neutral Grip Pull-Ups
4 x 6
F
Cable Facepull
4 x 6
G
Hyperextension
2 x 20
A
Bench Press
3 x 3
B
Eccentric Bench Press
2 x 3
C
Floor Press
5 x 4
D
Barbell Incline Bench Press
4 x 6
E
DB Bench Press
4 x 6
F
Weighted Dips
4 x 6
G
Hanging Leg Raise
2 x 20
A
Back Squat
3 x 3
B
Eccentric Squat
2 x 3
C
Squat off Rack
5 x 4
D
DB Step Up
4 x 6
E
RDL
4 x 6
F
Hammer Strength Standing Hamstring Curl
4 x 6
G
Side Plank
3 x 0:30
A
Overhead Press
3 x 3
B
Eccentric Overhead Press
2 x 3
C
Overhead Press off Rack
5 x 5
D
Barbell Upright Row
4 x 6
E
Plate Front Raise
4 x 6
F
Incline Rear Delt Flyes
4 x 6
G
Sprinter Sit-Ups
3 x 20
Doug Hall
Working with clients that range from professional athletes to Hollywood stars, Doug has an extensive background and an array of knowledge in the strength & conditioning field. Doug has also sat on the D1 Training Strength Panel, facilitating programming for all D1 Training locations to follow as well as a coach at the annual Manning Passing Academy.
Wally Heinrich
Passionate Weightlifter
Verified Athlete"If you want results, look no further than Doug Hall! His training was the missing key that I needed, now I'm exceeded goals I never dreamed of reaching!"
