Hall of Strength
Are you ready to leave the competition in your dust? Velocity Vault is a cutting-edge speed development program designed by elite performance coaches and sports scientists to help athletes achieve explosive acceleration and game-changing speed.
What Makes Velocity Vault Different:
Scientifically-proven training methods used by professional athletes
State-of-the-art force plate technology to analyze and improve your running mechanics
Expert coaching on proper sprinting technique and biomechanics
Progressive training that builds speed while preventing injuries
Results You Can Expect:
Decrease your 40-yard dash time by up to 0.3 seconds
Improve first-step quickness
Enhance change-of-direction speed
Develop explosive power
Gain a competitive edge in your sport
Don't let speed hold you back from reaching your athletic potential!
1 sessions per week
Must use App app to view and log training
Program Training
A1
Pogo Jump
2 x 10
A2
Squat Jump
2 x 10
A3
Power Skip
4 x 20
A4
Power Bounds
4 x 20
B1
Bench Press
3 x 10
B2
Band Pull-Apart
3 x 15
C
Incline DB Neutral Press
3 x 12
D
Barbell Row
3 x 12
E
Overhead Press
3 x 12
F1
Cable Tricep Extension
3 x 12
F2
Hammer Curl
3 x 12
G
Plank
2 x 1:00
A1
Ground Starts
10 x 10
A2
2 Point Start
10 x 20
B1
Trap Bar Deadlift
3 x 10
B2
Monster Walks
3 x 10
C1
DB Step Up
3 x 12
C2
Hammer Strength Standing Hamstring Curl
3 x 12
C3
Calf Raise
3 x 12
D
Side Plank
2 x 0:30
A1
Pogo Jump
2 x 10
A2
Squat Jump
2 x 10
A3
Power Skip
4 x 20
A4
Power Bounds
4 x 20
B1
Floor Press
3 x 10
B2
Band Face Pull
3 x 12
C
DB Bench Press
3 x 12
D
Pull-Up
E
DB Lateral Raise
3 x 12
F1
Barbell Bicep Curl
3 x 12
F2
Reverse Grip Tricep Extension
3 x 12
G
Prone Cobra
2 x 1:00
A1
High Knee Run
4 x 10
A2
Butt Kick Run
4 x 10
A3
Tempo 50's
8 x 1
B1
Front Squat
3 x 10
B2
Glute Bridge w/Abduction
3 x 10
C
Walking Lunge
3 x 12
D
RDL
3 x 12
E
Heel Walks
3 x 20
F1
Plank
1 x 1:00
F2
Side Plank
1 x 0:30
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
