Hall of Strength
Are you ready to leave the competition in your dust? Velocity is a cutting-edge speed development program designed by elite performance coaches and sports scientists to help athletes achieve explosive acceleration and game-changing speed.
What Makes Velocity Different:
Scientifically-proven training methods used by professional athletes
Expert coaching on proper sprinting technique and biomechanics
Progressive training that builds speed while preventing injuries
Results You Can Expect:
Decrease your 40-yard dash time by up to 0.3 seconds
Improve first-step quickness
Enhance change-of-direction speed
Develop explosive power
Gain a competitive edge in your sport
Don't let speed hold you back from reaching your athletic potential!
1 sessions per week
Must use App app to view and log training
Program Training
A1
Pogo Jump
2 x 10
A2
Squat Jump
2 x 10
A3
Power Skip
4 x 20
A4
Power Bounds
4 x 20
B1
Bench Press
3 x 10
B2
Band Pull-Apart
3 x 15
C
Incline DB Neutral Press
3 x 12
D
Barbell Row
3 x 12
E
Overhead Press
3 x 12
F1
Cable Tricep Extension
3 x 12
F2
Hammer Curl
3 x 12
G
Plank
2 x 1:00
A1
Ground Starts
10 x 10
A2
2 Point Start
10 x 20
B1
Trap Bar Deadlift
3 x 10
B2
Monster Walks
3 x 10
C1
DB Step Up
3 x 12
C2
Hammer Strength Standing Hamstring Curl
3 x 12
C3
Calf Raise
3 x 12
D
Side Plank
2 x 0:30
A1
Pogo Jump
2 x 10
A2
Squat Jump
2 x 10
A3
Power Skip
4 x 20
A4
Power Bounds
4 x 20
B1
Floor Press
3 x 10
B2
Band Face Pull
3 x 12
C
DB Bench Press
3 x 12
D
Pull-Up
E
DB Lateral Raise
3 x 12
F1
Barbell Bicep Curl
3 x 12
F2
Reverse Grip Tricep Extension
3 x 12
G
Prone Cobra
2 x 1:00
A1
High Knee Run
4 x 10
A2
Butt Kick Run
4 x 10
A3
Tempo 50's
8 x 1
B1
Front Squat
3 x 10
B2
Glute Bridge w/Abduction
3 x 10
C
Walking Lunge
3 x 12
D
RDL
3 x 12
E
Heel Walks
3 x 20
F1
Plank
1 x 1:00
F2
Side Plank
1 x 0:30
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
