Hall of Strength
BIGGER & BETTER!
It’s time for ATHLETIC MASS MATRIX 2.0- the big brother to ATHLETIC MASS MATRIX 1.0! A 12-week hypertrophy program designed specifically for athletes who need to pack on quality muscle while maintaining explosive performance.
WHY THIS PROGRAM IS DIFFERENT:
Strategic muscle gain without compromising speed
Sport-specific movement patterns
Maintains agility while building size
Performance-based nutrition protocols
Advanced recovery techniques
SCIENTIFICALLY PROVEN RESULTS:
✓ Average 6-8 lbs. lean mass gain in 12 weeks
✓ Enhanced power-to-weight ratio
✓ Improved force production
✓ Maintained or improved speed metrics
✓ Better injury resistance
DEVELOPED WITH ELITE ATHLETES:
Used by professional sports teams
Tested on D1 athletes
Refined through performance data
1 sessions per week
Must use App app to view and log training
Program Training
A
Hammer Strength Incline Press
12, 12, 12, 12, 4
B
Seated Cable Row
3 x 15
C
DB Chest Fly
3 x 12
D1
Football Bar Bench Press
3 x 15
D2
Rope Face Pull
3 x 15
D3
Tricep Pushdown
A
Belt Squat
12, 12, 12, 12, 6
B
Front Foot Elevated Split Squat
3 x 12
C
Hammer Strength Single Leg Extension
3 x 12
D
Hammer Strength Standing Hamstring Curl
3 x 15
E
Bird Dog Row
A
Standing DB Press
3 x 12
B
DB Bench Press
4 x 12
C
Dip
3 x 12
D
DB Bicep Curls
3 x 15
E
Skull Crushers
3 x 15
F
Cable Chest Fly
3 x 12
A
Trap Bar Deadlift
11, 11, 11, 11, 3
B
Leg Press
3 x 12
C
Sumo RDL: Dumbbell
3 x 12
D
Calf Raise
3 x 12
E
Hammer Strength Single Leg Extension
3 x 15
A
Lat Pulldown
4 x 10
B
Hoffa Row
3 x 15
C
DB Floor Skullcrushers
3 x 15
D
Preacher Curl
4 x 15
E1
Barbell Upright Row
3 x 12
E2
Cable Overhead Triceps Extensions
3 x 15
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
"In the three months I have worked with Doug Hall I have achieved results that have far exceeded my expectations. If you really want to look and feel better, Doug can show you how."
Wally Heinrich
Passionate weightlifter
Verified Athlete"Doug's training protocol brought me to strength levels I didn't think I could ever attain! He's an absolute difference maker!"
