Unleash Your Full Potential This Season!
Are you ready to stop just playing football and start dominating it?
Imagine exploding off the line, out-sprinting your opponents, and delivering game-changing hits with unmatched power. This isn't just a dream – it's what you'll achieve with our exclusive 14-Week Football Strength & Conditioning Program.
Here's why this program is your unfair advantage:
Explosive Power & Speed: Scientifically designed workouts to maximize your acceleration, top-end speed, and the power to break tackles.
Injury Prevention Built-In: Bulletproof your body against common football injuries, so you can stay on the field and in the game.
Unrivaled Strength & Durability: Develop the raw strength to control the line of scrimmage, deliver crushing blocks, and endure all four quarters.
Expert Coaching & Proven Results: Led by certified strength and conditioning specialists with a track record of transforming athletes. We'll push you, guide you, and ensure you reach your peak.
Total Performance Enhancement: This isn't just about lifting weights; it's about agility, conditioning, mental toughness, and optimizing every aspect of your game.
Stop leaving your potential on the sidelines. The offseason is where champions are made.
Enroll now and commit to becoming the strongest, fastest, most resilient football player you can be!
A1
Pogo Jump
2 x 10
A2
Lateral Pogo Jumps
2 x 10
A3
Line Hops
2 x 10
A4
Squat Jumps
2 x 10
A5
Power Skip
4 x 20
A6
Power Bounds
B1
Bench Press
3 x 10
B2
Band Pull-Apart
3 x 15
C
Incline DB Bench Press
3 x 12
D
Barbell Row
3 x 12
E
Overhead Press
3 x 12
F1
Tricep Pushdown
3 x 12
F2
Hammer Curl
3 x 12
G
Plank
2 x 1:00
A1
High Knee Run
2 x 10
A2
Butt Kicks
2 x 10
A3
A-Skip
2 x 10
A4
B-Skip
2 x 10
A5
Straight Leg Bounds
4 x 20
A6
Alternating Bounds
4 x 20
A7
2 Point Start
4 x 10
A8
Build Ups
4 x 20
B1
Barbell Deadlift
3 x 10
B2
Monster Walks
3 x 10
C
Weighted Step Ups
3 x 10
D
Hammer Strength Standing Hamstring Curl
3 x 12
E
Calf Raise
3 x 12
F
Side Plank
A1
Pogo Jump
2 x 10
A2
Lateral Pogo Jumps
2 x 10
A3
Line Hops
2 x 10
A4
Lateral Line Hops
2 x 10
A5
Alternating Lunge Jumps
2 x 10
A6
Ascending Skater Jumps
4 x 10
B1
DB Floor Press
3 x 10
B2
Rope Face Pull
3 x 12
C
DB Bench Press
3 x 12
D
Pull-Up
E
DB Lateral Raise
3 x 12
F1
DB Bicep Curls
3 x 12
F2
Tricep Pushdown
3 x 12
G
Prone Cobra
2 x 1:00
A1
Carioca Quick Step
4 x 10
A2
Crossover Run
4 x 10
A3
2-Step Lateral Shuffle
4 x 10
A4
Lateral Power Shuffle
4 x 10
A5
Pro Shuttle
B
L Drill
4 x 1
C1
Front Squat
3 x 10
C2
Glute Bridge
3 x 10
D
DB Front Rack Walking Lunge
3 x 20
E
DB RDL
3 x 12
F
Heel Walks
3 x 20
G
Banded Static Trunk Stability Circuit
2 x 30
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.