Hall of Strength

Football
Coach
Doug Hall

Unleash Your Full Potential This Season!

Are you ready to stop just playing football and start dominating it?

Imagine exploding off the line, out-sprinting your opponents, and delivering game-changing hits with unmatched power. This isn't just a dream – it's what you'll achieve with our exclusive 14-Week Football Strength & Conditioning Program.

Here's why this program is your unfair advantage:

Explosive Power & Speed: Scientifically designed workouts to maximize your acceleration, top-end speed, and the power to break tackles.
Injury Prevention Built-In: Bulletproof your body against common football injuries, so you can stay on the field and in the game.
Unrivaled Strength & Durability: Develop the raw strength to control the line of scrimmage, deliver crushing blocks, and endure all four quarters.
Expert Coaching & Proven Results: Led by certified strength and conditioning specialists with a track record of transforming athletes. We'll push you, guide you, and ensure you reach your peak.
Total Performance Enhancement: This isn't just about lifting weights; it's about agility, conditioning, mental toughness, and optimizing every aspect of your game.
Stop leaving your potential on the sidelines. The offseason is where champions are made.

Enroll now and commit to becoming the strongest, fastest, most resilient football player you can be!

Features
1 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
Week 1 of 14-week program
Sunday
Day 1- Plyometrics/Strength/Hypertrophy

A1

Pogo Jump

2 x 10

A2

Lateral Pogo Jumps

2 x 10

A3

Line Hops

2 x 10

A4

Squat Jumps

2 x 10

A5

Power Skip

4 x 20

A6

Power Bounds

B1

Bench Press

3 x 10

B2

Band Pull-Apart

3 x 15

C

Incline DB Bench Press

3 x 12

D

Barbell Row

3 x 12

E

Overhead Press

3 x 12

F1

Tricep Pushdown

3 x 12

F2

Hammer Curl

3 x 12

G

Plank

2 x 1:00

Monday
Day 2- Speed-Strength-Hypertrophy

A1

High Knee Run

2 x 10

A2

Butt Kicks

2 x 10

A3

A-Skip

2 x 10

A4

B-Skip

2 x 10

A5

Straight Leg Bounds

4 x 20

A6

Alternating Bounds

4 x 20

A7

2 Point Start

4 x 10

A8

Build Ups

4 x 20

B1

Barbell Deadlift

3 x 10

B2

Monster Walks

3 x 10

C

Weighted Step Ups

3 x 10

D

Hammer Strength Standing Hamstring Curl

3 x 12

E

Calf Raise

3 x 12

F

Side Plank

Wednesday
Day 3-Plyometrics- Strength- Hypertrophy

A1

Pogo Jump

2 x 10

A2

Lateral Pogo Jumps

2 x 10

A3

Line Hops

2 x 10

A4

Lateral Line Hops

2 x 10

A5

Alternating Lunge Jumps

2 x 10

A6

Ascending Skater Jumps

4 x 10

B1

DB Floor Press

3 x 10

B2

Rope Face Pull

3 x 12

C

DB Bench Press

3 x 12

D

Pull-Up

E

DB Lateral Raise

3 x 12

F1

DB Bicep Curls

3 x 12

F2

Tricep Pushdown

3 x 12

G

Prone Cobra

2 x 1:00

Thursday
Day 4- Lateral COD- Absolute Strength- Hypertrophy

A1

Carioca Quick Step

4 x 10

A2

Crossover Run

4 x 10

A3

2-Step Lateral Shuffle

4 x 10

A4

Lateral Power Shuffle

4 x 10

A5

Pro Shuttle

B

L Drill

4 x 1

C1

Front Squat

3 x 10

C2

Glute Bridge

3 x 10

D

DB Front Rack Walking Lunge

3 x 20

E

DB RDL

3 x 12

F

Heel Walks

3 x 20

G

Banded Static Trunk Stability Circuit

2 x 30

Coach
coach-avatar Doug Hall

Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.

Hall of Strength: Gridiron Ready