Hall of Strength
1 sessions per week
Must use App app to view and log training
Program Training
A
Linear Pogo Jumps
2 x 10
B
Power Skip
2 x 20
C1
Broad Jump
2 x 4
C2
4 Way Ground Starts
D1
Med Ball Slam
2 x 8
D2
Box Jump
2 x 4
E1
Goblet Squat
3 x 6
E2
Chin-Up
F1
Walking Plank
3 x 8
F2
DB Farmer's Walk
3 x 40
G1
Partner Nordic Hamstring Curl
3 x 8
G2
Plank
3 x 0:30
A
Lateral Pogo Jumps
2 x 10
B
Carioca
2 x 20
C1
Lateral Broad Jump
2 x 4
C2
2-Step Lateral Shuffle
2 x 10
D1
Rebound Med Ball Side Toss
2 x 4
D2
Pro Shuttle
2 x 1
E1
Hand Release Push-Up
3 x 6
E2
Walking Lunges
F1
Inverted Row
F2
Suitcase Carry
3 x 25
G1
Hip Thrust-Single Leg
3 x 10
G2
Walking Plank
3 x 10
A
Jump Rope
1 x 3:00
B
Tempo Run
4 x 50
C1
Squat Jump
4 x 10
C2
Burpee Broad Jump
4 x 10
C3
Sit-up
4 x 10
D1
Box Jump
4 x 10
D2
Bear Crawl
4 x 20
D3
Flutter Kicks
4 x 10
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
