Hall of Strength
BIGGEST & BADDEST!
WELCOME TO THE SHOW! ATHLETIC MASS MATRIX 3.0- the father to ATHLETIC MASS MATRIX 1.0 & 2.0! A 12-week hypertrophy program designed specifically for athletes who need to pack on quality muscle while maintaining explosive performance and causing chaos to any competitor that dares to get in their way!
WHY THIS PROGRAM IS DIFFERENT:
Strategic muscle gain without compromising speed
Sport-specific movement patterns
Maintains agility while building size
Performance-based nutrition protocols
Advanced recovery techniques
SCIENTIFICALLY PROVEN RESULTS:
✓ Average 6-8 lbs. lean mass gain in 12 weeks
✓ Enhanced power-to-weight ratio
✓ Improved force production
✓ Maintained or improved speed metrics
✓ Better injury resistance
DEVELOPED WITH ELITE ATHLETES:
Used by professional sports teams
Tested on D1 athletes
Refined through performance data
Sport-specific modifications included
1 sessions per week
Must use App app to view and log training
Program Training
A
Football Bar Bench Press
8, 8, 8, 8, 2, 2
B
Chest-Supported DB Row
3 x 10
C1
Cable Chest Fly
3 x 12
C2
3-way Shoulder Shocker
3 x 20
D
Diamond Push-Up
A
Belt Squat
8, 8, 8, 8, 3, 3
B
Barbell Lunge
3 x 8
C
Hammer Strength Standing Hamstring Curl
3 x 15
D
Lying Leg Raise On Bench
A
DB Floor Press
3 x 10
B1
Incline DB Bench Press
4 x 10
B2
Incline Tate Press
3 x 15
C1
Spider Curl
4 x 8
C2
3-way Shoulder Shocker
3 x 15
D
Cable Chest Fly
3 x 12
A
Snatch Deadlift
4 x 6
B
Safety Bar Squat
3 x 12
C
Sumo Deadlift
3 x 12
D
DB RDL
3 x 12
E
Cossack Squat
3 x 15
A
Lat Pulldown
12, 12, 12, 6, 6
B
Kroc Row
2 x 15
C
JM Press
3 x 15
D1
Rope Face Pull
3 x 12
D2
DB Front Raise
3 x 12
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
