Hall of Strength
CALLING ALL SERIOUS ATHLETES: Ready to develop game-changing explosive power that transforms your athletic performance?
Introducing ATHLETIC FORCE - a 4-week deadlift specialization program designed specifically for competitive athletes looking to dominate their sport through enhanced power production and strength.
PROGRAM HIGHLIGHTS:
Sport-specific power development protocols
Explosive acceleration training
Triple-extension mastery
Advanced rate of force development techniques
CNS optimization for peak performance
WHAT SETS THIS APART:
✓ Power transfer protocols specific to your sport
✓ Recovery methods used by pro athletes
✓ Integration with existing training demands
✓ Force plate and velocity-based training options
DEVELOPED BY ELITE PERFORMANCE SPECIALISTS:
Used by D1 strength programs
Trusted by professional athletes
Backed by sports science research
Proven results across multiple sports
1 sessions per week
Must use App app to view and log training
Program Training
A
Deadlift
4 x 10
B
Front Squat
6, 8, 10
C1
DB RDL
3 x 10
C2
DB Lunges
3 x 8
C3
Ab Wheel
3 x 10
D1
Back Extension
3 x 10
D2
Goblet Squat
3 x 10
D3
Jump Rope
3 x 50
A
Deadlift
4 x 3
B
Bench Press
4 x 3
C1
Lat Pulldown
3 x 10
C2
Seated DB Press
3 x 10
C3
Plank
3 x 0:30
D1
Bent Over Row
3 x 10
D2
Close Grip Push-Up
D3
DB Shrug
3 x 25
A
Deadlift
8, 6, 6, 8
B
Back Squat
6, 8, 10
C1
Single Leg Squat
3 x 10
C2
Wall Sit
3 x 0:30
C3
Ab Wheel
3 x 10
D1
Hammer Strength Standing Hamstring Curl
3 x 10
D2
Max Effort Vertical Jump
3 x 5
D3
Crunches
3 x 30
A
Racked Deadlift
4 x 6
B
Overhead Press
6, 8, 10
C1
Seated Row
3 x 10
C2
DB Overhead Tricep Extension
3 x 10
C3
Russian Twist
3 x 8
D1
Lat Pulldown
3 x 10
D2
Alternating DB Hammer Curl
3 x 10
D3
DB Bicep Curls
3 x 10
A
Snatch Grip Deadlift
4 x 6
B
Front Squat
4, 6, 8
C1
Tabata Kettlebell Swings
3 x 10
C2
Hammer Strength Standing Hamstring Curl
3 x 10
C3
Ab Wheel
3 x 10
D1
DB Step Up
3 x 5
D2
DB Farmer's Walk
3 x 20
D3
V Ups
3 x 10
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
