Hall of Strength
Football , Basketball, Baseball , Track & Field, Soccer, Softball, Volleyball, WrestlingATTENTION ATHLETES: Ready to build functional size without sacrificing speed and agility?
Introducing ATHLETIC MASS MATRIX 1.0- the revolutionary 12-week hypertrophy program designed specifically for athletes who need to pack on quality muscle while maintaining explosive performance.
WHY THIS PROGRAM IS DIFFERENT:
Strategic muscle gain without compromising speed
Sport-specific movement patterns
Maintains agility while building size
Performance-based nutrition protocols
Advanced recovery techniques
SCIENTIFICALLY PROVEN RESULTS:
✓ Average 6-8 lbs. lean mass gain in 12 weeks
✓ Enhanced power-to-weight ratio
✓ Improved force production
✓ Maintained or improved speed metrics
✓ Better injury resistance
DEVELOPED WITH ELITE ATHLETES:
Used by professional sports teams
Tested on D1 athletes
Refined through performance data
Sport-specific modifications included
1 sessions per week
Must use App app to view and log training
Program Training
A
Football Bar Bench Press
12, 12, 12, 12, 2
B
Chest-Supported DB Row
3 x 15
C
Cable Chest Fly
3 x 15
D
DB Floor Press
3 x 15
E
Rope Face Pull
3 x 20
F
Tricep Pushdown
2 x 30
A
Leg Press
12, 12, 12, 12, 5
B
Split Squat
3 x 12
C
Hammer Strength Standing Hamstring Curl
3 x 15
D
Plank Plate Push
A
Seated DB Shoulder Press
3 x 12
B
DB Bench Press
3 x 12
C
Weighted Dips
3 x 12
D
Spider Curl
3 x 15
E
Skull Crushers
3 x 15
F
Chest Cable Flys
3 x 12
A
Trap Bar Deadlift
12, 12, 12, 6
B
Back Squat
3 x 12
C
DB RDL
3 x 12
D
Calf Raise
3 x 25
E
Hammer Strength Single Leg Extension
3 x 15
Doug Hall
Once a college athlete, over 20 years training & working with pro athletes, Hollywood celebrities. Chair holder on D1 Training Corporate Strength Panel where I assisted in developing all training protocol for every facility in the country.
