"Bowhunter"is designed in an alternating pattern between physical training days and skill training days. Those physical training days consist of twice daily workouts meant to challenge your body and mind. It should be noted that this program is overkill for the average hunter. Instead, it is meant for those looking to set new standards and hold themselves to higher expectations. Over the years, I've been truly blessed to hunt various states and provinces and can tell you... much of the time spent in rugged country is as much mental as it is physical. "Bowhunter" will challenge both qualities by challenging your level of mental and physical dedication. Will you create a new vision of hunters as athletes who are devoted to all aspects of their craft? Will you choose to reject the thinking of "average" individuals and be something more? Will you harden your body and mind for whatever mother nature throws at you? I cannot answer those questions, but this program will provide an opportunity to see what you're capable of. How you want to live and the journey you choose to take comes down to the person in the mirror. Be average, or stand alone and establish a new standard? The choice is yours.
A
Foam Roll
A
Pillar Prep Series 1
1 x 10
B1
Incline Bench Press
3 x 8
B2
Band Rotations
3 x 8
C1
DB Bench Press
3 x 8
C2
Barbell Upright Row
3 x 8
D1
Incline Bench Press
D2
Decline Sit-ups
3 x 10
E1
EZ Bar Skull Crusher
3 x 8
E2
Single Arm Farmer Walk
3 x 40
E3
Tricep Kick Back
3 x 8
A
Weighted Pack Hike
A
Shoot Bow
A
Pillar Prep Series 2
1 x 10
B1
Landmine 2-Handed Row
3 x 8
B2
DB Side Bend
3 x 8
C1
Weighted Chin Ups
3 x 8
C2
Plank
3 x 0:30
D1
1-Arm DB Row
3 x 8
D2
Good Morning
3 x 8
E1
Preacher Curls
3 x 8
E2
DB Shrug
3 x 8
A
Run
A
Shoot Bow
A1
Pillar Prep Series 1
1 x 10
A2
Glute Series 2
1 x 10
B1
Box Squat
3 x 8
B2
Standing DB Calf Raise
3 x 8
C1
Hex Bar Deadlift
3 x 8
C2
Single Leg RDL
3 x 8
D1
Walking Lunge
D2
Crunches
4 x 25
A
Boxing
3 x 3:00
A
Shoot Bow
Dominic Corsini, MS, MEd, CSCS
Coach Corsini owns and operates Wild Ember Outfitters LLC and has taught human anatomy/physiology, chemical, and biological science for over 20 years. He holds advanced degrees in Biology, Chemistry, and Leadership, is certified as a Strength and Conditioning Specialist through the NSCA, and trains athletes from across the country as his personal clients.
Bowhunting isn't easy, and it shouldn't be. But, that's partially why we do it. The sport requires skill, patience, and dedication to achieve consistent success. Given the inherit challenges, physical & mental preparation is paramount. Leave nothing to cha
Get Bowhunter (2x Daily)