New

Push, Pull, Legs (Phase 2)

Coach Corsini

Multi-sport, General Fitness, Functional Fitness, Functional Training

Coach

Dominic Corsini, MS, MEd, CSCS

Push, Pull, Legs (Phase 2) continues the classic program design from Phase 1. The program is remains designed around core principles of maximum tissue recruitment and high volume. Just like Phase 1, be sure to consume high quality, protein rich food to aid in recovery, and get plenty of sleep to ensure your body has the opportunity to rebuild after hard training sessions.

$15

Get Push, Pull, Legs (Phase 2)

Gain Lean Mass

Want to get bigger and stronger? The push, pull, legs platform is designed to get you there. Eat well, rest, and train smart. This program is designed to maximize training volume while allowing for rest and recovery.

Look and Feel Great

Who doesn't love the feeling of completing a kick ass workout? Plus, if doesn't hurt when you look amazing to boot!

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard gym equipment

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 2

Pillar Prep Series 1

1 x 10

Dynamic Flexibility Series 1

1 x 10

Medicine Ball Overhead Rotational Slam

3 x 5

DB Bench Press

4 x 8

Band Pull-Apart

4 x 8

Decline DB Bench Press

3 x 8

Band Rotations

3 x 8

Incline Bench Press

3 x 8

Skull Crushers

3 x 8

Push-Up

3 x 10

Sprint

6 x 10

Wednesday

Week 1 Day 4

Pillar Prep Series 1

1 x 10

Dynamic Flexibility Series 1

1 x 10

Supinated Grip Barbell Row

4 x 8

Chin-Up

4 x 8

Landmine 2-Handed Row

3 x 8

Bird Dog Row

3 x 8

Preacher Curls

3 x 8

Banded Lat Squeeze

3 x 10

Barbell Shrug

3 x 10

Light Jog

1 x 10:00

Friday

Week 1 Day 6

Pillar Prep Series 2

1 x 10

Glute Series 2

1 x 10

Trap Bar Deadlift

3 x 8

Barbell Upright Row

3 x 8

Back Squat

3 x 8

Half-Kneeling DB Shoulder Press

3 x 8

Hip Thrust

3 x 8

Calf Raise

3 x 8

DB Hamstring Curls

3 x 8

Decline Sit-ups

3 x 10

Jump Rope Sequence

6 x 30

Coach

More from Coach Corsini

Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Stay Hungry!

When it comes to fitness and health, you can't be satisfied. There is always some way to improve, learn, and challenge yourself to reach new heights. Take the next step on your fitness journey with the second phase of Push, Pull, Legs!

Get Push, Pull, Legs (Phase 2)