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14u Ice Hockey Summer Training (Limited Equipment)

Coach Corsini

Hockey
Coach
Dominic Corsini, MS, MEd, CSCS

This program is designed to help youth ice hockey players maintain their edge throughout the summer, while simultaneously allowing them to "get away" from the rink and enjoy other activities. The 12-week program starts with 1x weekly training sessions (month one), before increasing to 2x weekly (months two and three). The focus is on athletic development through the intersections of strength, speed, and power. Equipment needs are minimal and all movements can be scaled up/down according to the needs of the athlete.

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Speed and Quickness
Improve on-ice quickness with training techniques learned at the World Selects Hockey Tournament
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Strength and Power
Get stronger and more explosive with science-based training progressions
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Conditioning
Focus on energy systems development with aerobic and anaerobic training integrated into your workout
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Confidence
Step onto the ice next season knowing you're physically prepared to dominate the competition!
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Limited Equipment
Access to a gym problematic? Train at home using limited equipment, while still focusing on major movements and sport-related skills.
Features
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Programming 2 days per week
Weekly training that’s accessible and challenging for young athletes looking for an edge next season.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.
Equipment
Required
Dumbbells, Resistance Bands, Medicine Ball, Jump Rope
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Sample Week
Week 1 of 12-week program
Monday
Week 1 Day 2

A

Heroic Warm-up

1 x 10

B

LINEAR SPEED ACCELERATION

6 x 10

C

Vertical Jump

3 x 5

D1

Release Push-up

3 x 8

D2

Goblet Squat

3 x 8

E1

Bodyweight Row

3 x 8

E2

Single Leg Glute Bridge

3 x 8

F1

Band Rotations

3 x 8

F2

Half-Kneeling DB Shoulder Press

3 x 8

G

Jump Rope Sequence

8 x 30

Coach
coach-avatar Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

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Summer Training

Use this summer to stay in shape, grow stronger, get faster, and set yourself up to win some hardware next season!

Get 14u Ice Hockey Summer Training (Limited Equipment)
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FAQs
Is this a big time commitment?
No. This program requires only one day per week for month 1, then two days per week during month 2 and 3.
Is this sport specific?
This program is designed to help young hockey players become better athletes. Therefore, there is hockey-specific programming, but basic movement patterns are applicable to all sports. The best hockey players are often the best athletes, this program helps you become a better athlete.
Does the price include all three months?
Yes. You will gain access to training for all three months.
14u Ice Hockey Summer Training (Limited Equipment)