Backcountry Prep 2

Coach Corsini

Archery, Hunting

Coach

Dominic Corsini, MS, MEd, CSCS

This program is designed as a continuation of Backcountry Prep 1, and will further prepare you for the rigors of backcountry hunting, hiking, and general exploring. As someone who has spent considerable time in the backcountry of Colorado, Wyoming, Ontario, and Alaska, I've tested this program and use both phase 1 and phase 2 prior to departure for any backcountry trip. Backcountry Prep 2 has become a personal favorite of mine.

$20

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Strength and Stamina

The Backcountry is rugged. Don't leave your ability to pack heavy loads, traverse steep slopes, and cover miles of terrain to chance. Lifting along isn't enough, nor is simply running. You need a program designed for the mountains and this is that program.

Confidence

People often question themselves when faced with challenging circumstances. Know that you are physically ready to tackle whatever the backcountry might throw at you.

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coache will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell, Dumbbells, Weight Vest/Heavy Pack, Medicine Ball, Resis

Sample Week

Week 1 of 5-week program

Sunday

Week 1 Day 1

Pillar Prep Series 1

1 x 10

Movement Prep Series 2

1 x 10

Box Jump

3 x 5

Medicine Ball Overhead Rotational Slam

3 x 5

Clean Progression

3 x 3

Hang Clean

3 x 3

Front Squat

3 x 8

Weighted Pull Ups

3 x 8

DB Lateral Step-Up

3 x 8

Landmine 2-Handed Row

3 x 8

Core Active Straight Leg Raise

3 x 10

DB Farmer's Carry

3 x 40

Band Rotations

3 x 10

In Sport Conditioning Work

1 x 30:00

Tuesday

Week 1 Day 3

Weighted Pack Hike

Wednesday

Week 1 Day 4

Pillar Prep Series 2

1 x 10

Glute Series 1

1 x 10

Medicine Ball Kneeling Slam

3 x 5

Med Ball Vertical Throw

3 x 5

Bench Press

3 x 8

Band Pull-Apart

3 x 10

Push Press

3 x 8

RDL

3 x 8

DB Rear Foot Elevated Split Squat

3 x 8

Supinated Grip Barbell Row

3 x 8

Bench Dips

3 x 8

Turf Tempo

1 x 5:00

Friday

Week 1 Day 6

Pillar Prep Series 1

1 x 10

Movement Prep Series 1

1 x 10

Multidirectional Acceleration Series 2

4 x 1

Goblet Jumps

3 x 5

Counter Movement Medball Shotput

3 x 5

Box Squat

3 x 8

Chin-Up

3 x 8

Step-Ups

3 x 8

Bird Dog Row

3 x 10

Incline Bench Press

3 x 8

Close Grip Bench Press

3 x 8

Hammer Curl

2 x 8

Saturday

Week 2 Day 0

Run

1 x 2

Bike

1 x 5

Coach

More from Coach Corsini

Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Live Ready

Whether heading into unfamiliar terrain for the first time, the hundredth time, or on that "trip of a lifetime", you owe it to yourself to be ready. Enjoy the experience and have confidence in your ability to thrive where others often struggle. Attack thi

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FAQs

How long is this program?

Backcountry Prep phase 2 lasts for 5 weeks and requires four training days per week.

Can I skip Backcountry Prep Phase 1 and just complete Phase 2?

Yes, but it depends on your level of fitness. Phase 1 is designed to prepare your body for the demands of Phase 2. Therefore, it is advisable for new individuals to complete phase 1 first.