Dangerous Curves (Phase 1)

Coach Corsini

Women's Training, General Fitness

Coach

Dominic Corsini, MS, MEd, CSCS

The Dangerous Curves program is designed for women who want to get stronger, feel healthier, and gain confidence in their abilities. Strong Curves lasts for one month, can be completed with minimal equipment, and requires training only 2x per week.

$15

Get Dangerous Curves (Phase 1)

Strength

Functional strength is vital as we move through our lives. It doesn't matter if you in your 20s, 70s, or somewhere between. Being strong improves our quality of life, helps us reduce injury, and live better as we age.

Mental Health

Physical health can impact your mental health. Therefore, being physically fit can lead to other improvements such as increased confidence, better moods, and more energy throughout the day.

Features

Programming 2 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells

Recommended

Barbell

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 2

Pillar Prep Series 2

1 x 10

Glute Series 2

1 x 10

Dynamic Flexibility Series 1

1 x 10

Push Jerk

3 x 5

1-Arm DB Row

3 x 5

Box Squat

3 x 8

Incline DB Bench Press

3 x 8

DB Reverse Lunge

3 x 8

Side Plank with Hip Abduction

2 x 5

Plank

2 x 0:20

Walk

1 x 10:00

Thursday

Week 1 Day 5

Pillar Prep Series 1

1 x 10

Movement Prep Series 1

1 x 10

Glute Bridge

3 x 8

DB Renegade Row

3 x 8

Goblet Squat

3 x 8

DB Bench Press

3 x 8

DB Swing

2 x 10

Anti-Rotation Press

2 x 10

Turf Tempo

1 x 5:00

Coach

More from Coach Corsini

Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Take Action!

Don't wait for later, because procrastination will keep you where you are. Act today and start building a better tomorrow!

Get Dangerous Curves (Phase 1)

FAQs

Do I need a bunch of equipment

No. While gyms access is ideal, you can complete this program with simple dumbbells or even a few heavy books.

Can I train whenever I want, or must it be on the prescribed days?

Training days are flexible and can be shifted to meet your schedule. It is recommended that you simply give yourself 2 days off between sessions to allow for recovery.