Sport Performance Offseason Athlete (Phase 3) - Advanced

Coach Corsini

Baseball , Football , Basketball, Hockey, Lacrosse, Multi-sport, General Fitness

Coach

Dominic Corsini, MS, MEd, CSCS

Sport performance demands strength, speed, and explosiveness. However, those things don't just appear because you want them to. Sport Performance Offseason Athlete (Phase 3) acts as a culmination to the 3-month sport performance sequence. Phase 3 demands strength, power, and explosiveness; while also developing energy systems and conditioning your body.

$20

Get Sport Performance Offseason Athlete (Phase 3) - Advanced

Strength

Strong athletes are more likely to perform better, avoid injury, and dominate their competition. Phase 3 continues developing strength and prepares your for the challenges ahead.

Stamina

Being athletic means being able to move. This final phase introduces another energy systems training session. When the season starts, be ready!

Confidence

The mental aspect of sports is immensely important. Conquering phase 3 requires discipline and dedication, and that mean a conquering yourself. Complete phase 3, and feel your confidence rise!

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard gym equipment required

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

Pillar Prep Series 2

1 x 10

Movement Prep Series 1

1 x 10

Trap Bar Jumps

3 x 5

Medicine Ball Overhead Rotational Slam

3 x 5

Box Squat

4 x 8

Pull-Up

4 x 8

Lunges (Walking)

3 x 8

Bench Press

3 x 8

Band Rotations

3 x 10

Decline Sit-ups

3 x 10

Run

1 x 1

Tuesday

Week 1 Day 3

Pillar Prep Series 1

1 x 10

Movement Prep Series 2

1 x 10

Lateral Bound to Hop

3 x 5

Medicine Ball Slam

3 x 5

Incline DB Bench Press

4 x 8

Deadlift

3 x 8

Single Leg Squat

3 x 8

Landmine 2-Handed Row

3 x 8

Copenhagen Plank

3 x 20

Banded Pull Aparts

3 x 8

40 Yard Sprint

4 x 40

Thursday

Week 1 Day 5

Run

Friday

Week 1 Day 6

Pillar Prep Series 2

1 x 10

Glute Series 2

1 x 10

Neural Activation

1 x 10

Clean Progression

3 x 3

Hang Clean

3 x 3

Romanian Deadlift (RDL)

3 x 8

Chin-Up

3 x 8

Barbell Upright Row

3 x 8

Front Squat

3 x 8

DB Farmer's Walk

3 x 40

Side Plank

3 x 30

Jump Rope

4 x 30

Coach

More from Coach Corsini

Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

The Final Push

Is your season right around the corner? Will you leave anything to chance? Get bigger, faster, stronger, and more confident today by dominating Sport Performance Offseason Athlete Phase 3!

Get Sport Performance Offseason Athlete (Phase 3) - Advanced

FAQs

Do I need to purchase Sport Performance Offseason Athlete 1, 2, and 3?

No. While the program is designed sequentially in an effort to build athletes from the "ground up", some people may be more advanced in their training. For those individuals, jumping to phase 2 or 3 might be more appropriate. For athletes new to training, we recommend all phases in sequence.