Coach Corsini
Obstacle Course Racing, Multi-sportSpartan Beast (Phase 2) is the conclusion to the Spartan training platform. This phase continues to build on gains achieved during phase 1, but also increases focus on energy systems development. Distances get longer, burpees increase in number, and movement patterns become more demanding. The phase concludes with a "restful" week leading up to race day.
4 sessions per week
Must use App app to view and log training
Program Training
A
Pillar Prep Series 2
1 x 10
B
Dynamic Flexibility Series 1
1 x 10
C
Linear Acceleration
4 x 1
D1
Incline DB Bench Press
3 x 10
D2
Barbell Row
3 x 10
E1
Barbell Hip Thrust
3 x 10
E2
Goblet Squat
3 x 10
F1
Walking Lunge
3 x 10
F2
Band Rotations
3 x 10
F3
DB Push Press
3 x 8
G
Run
1 x 2
A
Pillar Prep Series 1
1 x 10
B
Glute Series 1
1 x 10
C
Multidirectional Acceleration Series 1
4 x 1
D1
Box Squat
3 x 10
D2
Weighted Chin Ups
3 x 10
E1
RDL
3 x 10
E2
1-Arm DB Row
3 x 10
E3
Seated DB Press
3 x 10
F1
DB Bench Press
3 x 10
F2
Side Plank with Hip Abduction
3 x 8
F3
Plate Pinch and Carry
3 x 40
G
Burpee
4 x 15
A
Jog
1 x 7
A
Pillar Prep Series 2
1 x 10
B
Glute Series 2
1 x 10
C
Multidirectional Acceleration Series 2
4 x 1
D1
Close Grip Bench Press
3 x 8
D2
Preacher Curls
3 x 10
E1
Dip
3 x 10
E2
Half-Kneeling Med Ball Chop
3 x 8
E3
Single Arm Farmer Walk
3 x 40
Has your trainer completed the race you're chasing? I conquered the Spartan Beast and this was/is my go-to training program. It'll be used whenever I decide to challenge the Beast again, and I'm happy to share it with you today!
Get Spartan Beast (Phase 2)
