Plyometrics

Coach Corsini

Multi-sport

Coach

Coach Corsini, MS, MEd, CSCS

Plyometric training is a great way to become more explosive. This 16-week sequence can be completed in-season, off-season, or in conjunction with another program. It is designed to progress from simple to more demanding plyometric movements, with relatively short-duration individual workouts.

$15

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Performance

Plyometrics can help improve your vertical, move quicker out of the gate, and gain separation from competitors. Why not give yourself the edge?

Injury Prevention

Well trained athletes are less susceptible to injury. Don't risk your season when the tools for reducing injury are right in front of you. Train smart, get better, and stay in the game!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Open space, box/bench for box jumps, low hurdle or something to

Sample Week

Week 1 of 16-week program

Monday

Week 1 Day 2

Pillar Prep Series 1

1 x 10

Dynamic Flexibility Series 1

1 x 10

Snap Down

3 x 3

Forward Bound

3 x 3

Upper Body Push

Upper Body Pull

Shoulder Movement

Core Movement

Wednesday

Week 1 Day 4

Pillar Prep Series 2

1 x 10

Dynamic Flexibility Series 2

1 x 10

Max Effort Vertical Jump

3 x 3

Forward Bound

3 x 3

Coach

More from Coach Corsini

Coach Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Seize the Opportunity

Why wait another day? You have the ability to separate yourself from the competition. With discipline and focus you can transform yourself into an elite athlete. It won't happen overnight, instead it'll start with the simple decision to act.

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