5k Training

Coach Corsini

Endurance, General Fitness

Coach

Dominic Corsini, MS, MEd, CSCS

The purpose of this training program is to provide a new runner with science-based training methodology aimed at helping them complete a five kilometer run.

$15

Get 5k Training

Stamina

This program is designed to provide progressive increase in your distances, while also allowing for/promoting active recovery.

Active Recovery

No program is complete without allowing for rest and recovery. This promotes the development of adaptations and improves the overall quality of your training.

Self Confidence

Getting out on the road, completing runs, and overcoming obstacles promotes self confidence. Gain that confidence and feel good as you progress through this training regimen!

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Open Road or Trail

Recommended

Foam Roller

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

My Dynamic Warmup

Walk

1 x 1.5

Active Recovery

1 x 10:00

Tuesday

Week 1 Day 3

My Dynamic Warmup

Light Jog

1 x 1

Active Recovery

1 x 10:00

Wednesday

Week 1 Day 4

Walk

1 x 2

Friday

Week 1 Day 6

My Dynamic Warmup

Light Jog

1 x 1

Active Recovery

1 x 10:00

Coach

More from Coach Corsini

Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, has completed 5k, half marathon, triathlon, and OCR races, holds advanced degrees/certifications in Biology, Sports Counseling, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Embrace the Challenge

Too many people talk about "someday". However, "someday" never arrives. Embrace the challenge today and embark on a journey that could change the direction of your life. It can start with a single step!

Get 5k Training