Volleyball (Phase 2)

Coach Corsini

Volleyball

Coach

Dominic Corsini, MS, MEd, CSCS

Volleyball (Phase 2) is a continuation of our volleyball training platform. This phase focuses on increasing explosive power, while maintaining gains earned during Phase 1.

$15

Get Volleyball (Phase 2)

Get stronger and more powerful

Improve your performance through strength and power development

Prevent injury

Training helps prevent injuries. Don't let your season run short, prepare now and benefit later

Improve agility and quickness

The best athletes can move and react quickly to a dynamic game. Be light on your feet and train to improve these qualities.

Features

Programming 2 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard gym equipment required

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 2

Pillar Prep Series 1

1 x 10

Glute Series 1

1 x 10

Movement Prep Series 1

1 x 10

Trap Bar Jumps

3 x 5

Med Ball Power Drop

3 x 5

Front Squat

3 x 8

Chin-Up

3 x 8

Single Leg RDL

3 x 8

Bench Press

3 x 8

Shoulder Ys Ts

3 x 10

Side Plank

3 x 0:30

Turf Tempo

1 x 5:00

Thursday

Week 1 Day 5

Pillar Prep Series 2

1 x 10

Glute Series 2

1 x 10

Multidirectional Acceleration Series 1

4 x 5

Medicine Ball Low Split Chest Pass

3 x 5

Medicine Ball Overhead Rotational Slam

3 x 5

4 Cone Shuffle w/ Inside Cut

2 x 5

Hurdle Hop Sideways to Sprint

2 x 5

Total Body Strength Circuit

2 x 1

Jump Rope Sequence

8 x 30

Coach

More from Coach Corsini

Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Outperform your competition

Be decisive and act. Don't wait for tomorrow, don't wait for motivation, move now! Someone out there is working to beat you...don't' let them. Own your path and earn your playing time with training!

Get Volleyball (Phase 2)