Ice Hockey Offseason Prep (Phase 1)
Coach Corsini
HockeyThis off-season hockey training program is designed to allow athletes time for other "summer" sports such as baseball, golf, etc. It include 2 weekly resistance/mobility training days, and 1 weekly skills day. Resistance training should be completed in the manner prescribed, while "skills" training is at your discretion. Ideally, skills would consist of on-ice activities. However, shooting pucks, stick handling, roller blading, etc. are acceptable as alternatives.
A
Skills Session
A
Pillar Prep Series 1
1 x 10
B
Movement Prep Series 1
1 x 10
C
Snap Down
2 x 5
D
Box Jump
2 x 3
E
Hurdle Jumps
3 x 4
F1
Front Squat
3 x 8
F2
DB Hamstring Curls
3 x 8
G1
Walking Lunge
3 x 8
G2
Single Leg RDL
3 x 8
H1
Banded Hip Adduction
3 x 8
H2
Core Active Straight Leg Raise
3 x 10
A
Pillar Prep Series 2
1 x 10
B
Glute Series 1
1 x 10
C
Medicine Ball Rotational Chest Pass
3 x 3
D1
Incline DB Bench Press
3 x 8
D2
Pull-Up
3 x 5
D3
Barbell Upright Row
3 x 8
E1
Push-Up
3 x 10
E2
Landmine 2-Handed Row
3 x 8
E3
Seated Lateral Raise
3 x 8
F
Jog
1 x 1
Dominic Corsini, MS, MEd, CSCS
Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.
Lots of people talk about training, getting into shape, and being ready. However, few actually commit to the process and hold themselves to a higher standard. Are you dedicated to improving ? Or are you like everyone else?
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