Max Effort System
Endurance
Coach
Andrea Bosio
**Obiettivo:**
Sviluppare in modo mirato la potenza aerobica e il VO2max attraverso l’utilizzo di due strumenti chiave: RowErg e BikeErg, migliorando così anche le due soglie ventilatorie (VT1 e VT2). I lavori sono strutturati per stimolare entrambi i parametri fisiologici in modo progressivo e specifico.
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who guide you with feedback and support – via TrainHeroic chat and WhatsApp for fast, easy, and constant interaction.
Programming 2 days per week
Daily specific activation and endurance program.
Focus Development your ENGINE
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 12-week program
Tuesday
Test day - Endurance program
Warm up - Row / Bike erg
A
5' Row / Bike erg Inizia a una velocità che percepisci come un RPE5-6 e incrementa gradualmente fino a un RPE7-7.5 (da Zona 1 a Zona 3) + Emom 5' 10'' Sprint a velocità incrementale @RPE 7-10 50'' Recupero attivo @ZONA 1 - Recupera la respirazione nasale
B
Rowing
1 x 20:00
C
BIKE ERG
1 x 20:00
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