Max Effort System

Endurance
Coach
Andrea Bosio

ALLENA LA TUA POTENZA AEROBICA E VO2MAX ATTRAVERSO SEDUTE SPECIFICHE DI CORSA. MIGLIORA LE SOGLIE VENTILATORIE (VT1 E VT2) E COSTRUISCI UN MOTORE SOLIDO E FUNZIONALE PER IL TUO SPORT. LAVORI PROGRESSIVI, INTERVALLI ADATTABILI E SEDUTE MIRATE TI GUIDERANNO IN UN PERCORSO DI 12 SETTIMANE STUDIATO PER MASSIMIZZARE LA PERFORMANCE SU DISTANZE MEDIO-CORTE E MEDIO-LUNGHE.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$82
Get RUNNING - Endurance Program: Double Weekly Session
Features
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Access to your coaches
Coaches who guide you with feedback and support – via TrainHeroic chat and WhatsApp for fast, easy, and constant interaction.
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Programming 2 days per week
Daily specific activation and endurance program. Focus Development your ENGINE
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Tuesday
Test day - Endurance program

Prep

A

Endurance program - Warm up Running

10 Ankle rock front to back 10 Alt knee to chest stretch 10 Alt figure four stretch 10 per lato Straight leg swings side to side 10 per lato Straight leg swings front to back 20'' Skip up - high knees, minimal ground contact time 20'' Kick up - Heels to glutes, minimal ground contact time 20'' Seated running arms - try to go fast 3x 50 mt accelera fino al 70-80% velocità massima - ritorno in camminata

B

Run

1 x 12:00

Coach
More from Max Effort System
coach-avatar Andrea Bosio

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RUNNING - Endurance Program: Double Weekly Session
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