Fit300 Fit For Life: Training by Sean Cohen in TrainHeroic

Fit300

Coach

Sean Cohen

By popular demand, we're bringing our most requested programming to Train Heroic. Fit for Life the programming that transforms more athletes into specimens than all the others combined.

Join us for a training experience unlike any other.

With a focus on aesthetics, you'll come out of this looking like a superhero and moving better than you ever have.

Features
6 sessions per week
Must use App app to view and log training
Team Training

$33 / mo

Start My 7-Day Free Trial

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Barbells and Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Glamour Day

Circuit

3 Rounds of 10x Russian Situps 10x Hanging Knee Raise 20x Med Ball Twist

Barbell Bicep Curl

5 x 8

Reverse Grip DB Presss

5 x 8

Seated Incline DB Curls

3 x 10

DB Floor Press

3 x 10

Circuit

3 Rounds of 12x Hammer Curl 12x DB Skull Crusher 12x Cheat Curl 12x OH Tricep Extension

Monday

Lower Strength 6s

Circuit

3 Rounds of 5x Wall Squats 10x Air Squats 15x Goblet Squats

Back Squat

5 x 6

Pause Back Squat

10 x 3

Good Morning

5 x 5

Circuit

Deadlift Circuit 7x Deadlifts 90 sec Cardio 5x Deadlifts 90 Sec cardio 3x Deadlifts 90 Sec all out Cardio

Tuesday

Upper Strength 6s

Circuit

3 Rounds of 5x Pullup 10x Incline DB Press 15x Lateral Raise

Bench Press

6 x 6

Pull-Up

10 x 3

DB Bench Press

5 x 5

Bent Over Row

5 x 5

Circuit

OHP Circuit 6x Barbell OHP 90 sec Cardio 5x Barbell OHP 90 Sec cardio 4x Barbell OHP 90 Sec Cardio 3x Barbell OHP 90 sec Cardio 2x Barbell OHP 90 Sec Cardio 1x Barbell OHP 90 sec Cardio

Wednesday

Rest Day

Thursday

Lower Hypertrophy1

Circuit

5 Rounds of 1 min Max Air Squats 1 min Rest

Front Squat

5 x 8

Good Morning

5 x 8

Walking Lunges

4 x 8