Fit300
Coach
Sean Cohen
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Mentz(C)
A1
Incline DB Fly
A2
Incline Bench Press
B
Weighted Dips
C1
Pec Deck
C2
Machine Press
D1
Straight Arm Pulldown
D2
Reverse Grip Lat Pulldown
E
Barbell Row
F
Barbell Upright Row
G
DB Shrug
Wednesday
Mentz(D)
A1
Machine Lateral Raise
A2
Machine Shoulder Press
B
Rear Delt Pull
C
Smith Machine Shoulder Press
D
Machine Lateral Raise
E1
Tricep Pushdown
E2
Weighted Dips
F
DB Overhead Tricep Extension
G1
DB Bicep Curls
G2
Reverse Grip Lat Pulldown
H
Barbell Bicep Curl
Saturday
Mentz(E)
A1
Leg Extension
A2
Leg Press
B
Back Squat
C
Lying Leg Curl
D
Calf Raise
E
Seated Calf Raise
F
Hack Squat
G
Cable Crunch
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