Fit300
Marathon
Coach
Sean Cohen
The step by step increase in daily and weekly mileage is designed to challenge you while also minimizing the risk of training too hard.
6 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Marathon W1D1
Circuit
A
Warmup 10 minute Run at an Easy Pace
Circuit
B
2x5 Wall Squat 2x10 Squat 2x5 Goblet Squat
C
Deadlift
10, 5, 3, 1, 1, 1
D
Plank
1 x 5:00
Circuit
E
Cooldown 10 minute Run at an Easy Pace
Monday
Marathon W1D2
A
Run
Tuesday
Marathon W1D3
Circuit
A
Warmup 10 min Run at an easy pace
B
DB Shoulder Press
C
Bench Press
10, 5, 3, 1, 1, 1, 1
D
Push-Up
E
Run
1 x 10:00
Wednesday
Marathon W1D4
A
Run
Thursday
Marathon W1D5
A
Run
Friday
Marathon W1D6
A
Run
Saturday
Rest Day
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