Biblically Built
MarathonFor many runners, the desire to do a marathon is about personal challenges.
You might want to test your limits or prove that you can go the distance. Perhaps a friend has talked you into it. Maybe you'd like to lose weight, get healthier or raise awareness for a charity.
Whatever your reason, hold on to it and remind yourself of it often during the months that lie ahead. When your legs are tired or the weather is nasty, maintaining your motivation will help you get out the door.
The step-by-step increase is designed to get you stronger and reduce the likelihood of injury.
Features6 sessions per week
Must use App app to view and log training
Program Training
Circuit
A
Warmup 10 minute Run at an Easy Pace
Circuit
B
2x5 Wall Squat 2x10 Squat 2x5 Goblet Squat
C
Deadlift
10, 5, 3, 1, 1, 1
D
Plank
1 x 5:00
Circuit
E
Cooldown 10 minute Run at an Easy Pace
A
Run
Circuit
A
Warmup 10 min Run at an easy pace
B
DB Shoulder Press
C
Bench Press
10, 5, 3, 1, 1, 1, 1
D
Push-Up
E
Run
1 x 10:00
A
Run
A
Run
A
Run
