Fit300

Marathon
Coach
Sean Cohen

The step by step increase in daily and weekly mileage is designed to challenge you while also minimizing the risk of training too hard.

Features
6 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
Marathon W1D1

Circuit

A

Warmup 10 minute Run at an Easy Pace

Circuit

B

2x5 Wall Squat 2x10 Squat 2x5 Goblet Squat

C

Deadlift

10, 5, 3, 1, 1, 1

D

Plank

1 x 5:00

Circuit

E

Cooldown 10 minute Run at an Easy Pace

Monday
Marathon W1D2

A

Run

Tuesday
Marathon W1D3

Circuit

A

Warmup 10 min Run at an easy pace

B

DB Shoulder Press

C

Bench Press

10, 5, 3, 1, 1, 1, 1

D

Push-Up

E

Run

1 x 10:00

Wednesday
Marathon W1D4

A

Run

Thursday
Marathon W1D5

A

Run

Friday
Marathon W1D6

A

Run

Saturday
Rest Day
Fit300 Marathon