Biblically Built

Coach

Sean Christopher Michael

Features
4 sessions per week
Must use App app to view and log training
Program Training

$15

Get Biblically Built - Bodyweight

Sample Week

Week 1 of 15-week program

Sunday

Mark

A1

Push-Up

4 x 50

A2

Sit-up

4 x 20

A3

Air Squat

4 x 50

Monday

Pullup & Squat Max Day

A

Pull-Up

@ 1:45

B

Air Squat

@ 5:00

C

Pull-Up

@ 1:45

Tuesday

Mark

A1

Push-Up

4 x 50

A2

Sit-up

4 x 20

A3

Air Squat

4 x 50

Wednesday

Pullup & Squat Max Day

A

Pull-Up

@ 1:45

B

Air Squat

@ 5:00

C

Pull-Up

@ 1:45

Coach

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Customer Reviews

Overall Rating

Biblically Built - Bodyweight

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