Fit300
Coach
Sean Cohen
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 15-week program
Sunday
Mark
A1
Push-Up
4 x 50
A2
Sit-up
4 x 20
A3
Air Squat
4 x 50
Monday
Pullup & Squat Max Day
A
Pull-Up
@ 1:45
B
Air Squat
@ 5:00
C
Pull-Up
@ 1:45
Tuesday
Mark
A1
Push-Up
4 x 50
A2
Sit-up
4 x 20
A3
Air Squat
4 x 50
Wednesday
Pullup & Squat Max Day
A
Pull-Up
@ 1:45
B
Air Squat
@ 5:00
C
Pull-Up
@ 1:45
More from Fit300
teams
programs
