Biblically Built
General FitnessPush-Pull-Legs 3 Days a weekHere's an introduction to how the push-pull-legs workout works:In the push workout, you train all of your upper body pushing muscles. So. your chest, shoulders, and triceps.In the pull workout, you train all of your upper body pulling muscles. So. your back, biceps, and rear delts.And finally, in the legs workout, you train your entire lower body. That's your quads, hamstrings, and calves.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Seated Leg Curl
3 x 10-12
B
Leg Extension
3 x 10-12
C
Seated Leg Press
3 x 10-12
D
Smith Machine Romanian Deadlift (RDL)
3 x 10-12
E
Standing Calf Raise
3 x 10-12
F
Ab Crunch Machine
3 x 10-12
A
Cardio
1 x 30:00
A
Pec Deck
3 x 10-12
B
Machine Shoulder Press
3 x 10-12
C
Seated Chest Press
3 x 10-12
D
Machine Lateral Raise
3 x 10-12
E
Seated Dip (Plates)
F
Tricep Rope Pulldowns
3 x 10-12
A
Cardio
1 x 30:00
A
Machine Row
3 x 10-12
B
Lat Pulldown
3 x 10-12
C
Machine Bicep Curl
3 x 10-12
D
Machine Back Extension
3 x 10-12
E
Seated Incline DB Curls
3 x 10-12
F
Ab Crunch Machine
3 x 10-12
A
Cardio
1 x 30:00
