Biblically Built
General FitnessPush-Pull-Legs 3 Days a weekHere's an introduction to how the push-pull-legs workout works:In the push workout, you train all of your upper body pushing muscles. So. your chest, shoulders, and triceps.In the pull workout, you train all of your upper body pulling muscles. So. your back, biceps, and rear delts.And finally, in the legs workout, you train your entire lower body. That's your quads, hamstrings, and calves.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Leg Extension
B
Lying Leg Curl
C
Belt Squat
3 x 4
D
Romanian Deadlift
3 x 10
E
Hip press
3 x 15
F
Calf Raise
G
Machine Crunch
A
Cardio
1 x 30:00
A
Machine Shoulder Press
3 x 12
B
Pec Deck
C
Bench Press
3 x 8
D
Seated Dip (Plates)
E
DB Lateral Raise
3 x 12
F
Tricep Rope Pulldowns
3 x 20
A
Cardio
1 x 30:00
A
Lat Pulldown
3 x 6
B
Seated Cable Row
C
Iso Front Lat Pull-down
D
Barbell Bicep Curl
E
Seated Incline DB Curls
A
Cardio
1 x 30:00
