Fit300
General Fitness
Coach
Sean Cohen
Push-Pull-Legs
3 Days a week
Here's an introduction to how the push-pull-legs workout works:
- In the push workout, you train all of your upper body pushing muscles. So. your chest, shoulders, and triceps.
- In the pull workout, you train all of your upper body pulling muscles. So. your back, biceps, and rear delts.
- And finally, in the legs workout, you train your entire lower body. That's your quads, hamstrings, and calves.
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Gym membership or similar is recommended
Sample Week
Week 1 of 52-week program
Sunday
PPL Legs Quad
A
Back Squat
3 x 4
B
Romanian Deadlift
3 x 10
C
Seated Single Leg Press
3 x 15
D
Leg Extension
E
Lying Leg Curl
F
Calf Raise
G
Team Abs
Tuesday
PPL Push Chest
A
Bench Press
3 x 8
B
Shoulder Press
3 x 12
C
Push-Up
D
Skull Crushers
E
DB Lateral Raise
3 x 12
F
Tricep Choice
3 x 20
Thursday
PPL Pull Lat
A
Lat Pulldown
3 x 6
B
Seated Cable Row
C
Lat Pulldown
D
Hammer Curl
E
Seated Incline DB Curls
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