Fit300
We recommend longer periods of rest between workouts, anywhere from 3 to even 10 days.
This seems like a long time of not being in the gym for those who go frequently, but we believe it is necessary in order for the muscle to truly grow and be able to provide the individual with the capacity to go to 100% intensity on their next workout.
The key is INTENSITY. Slow movements and no momentum.
This is not a "weight lifting" program. The goal isn't to lift as much weight as possible.
The goal is to get bigger and stronger.
Having a partner is suggested to help you get those last few reps.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Seated Leg Curl
B
Leg Extension
C
Free Motion Back Squat
D
Calf Raise
A
Machine Shoulder Press
B
Machine Lateral Raise
C
Rear Delt Pull
D
Smith Machine Shrug
E
Reverse Grip Lat Pulldown
F
Chest-Supported DB Row
A
Incline DB Bench Press
B
Machine Press
C
Incline DB Fly
D
Barbell Bicep Curl
E
Cable Overhead Tricep Extension
F
Hanging Knee Raise
