We recommend longer periods of rest between workouts, anywhere from 3 to even 10 days.
This seems like a long time of not being in the gym for those who go frequently, but we believe it is necessary in order for the muscle to truly grow and be able to provide the individual with the capacity to go to 100% intensity on their next workout.
The key is INTENSITY. Slow movements and no momentum.
This is not a "weight lifting" program. The goal isn't to lift as much weight as possible.
The goal is to get bigger and stronger.
Having a partner is suggested to help you get those last few reps.Features
Seated Leg Curl
Free Motion Back Squat
Machine Shoulder Press
Machine Lateral Raise
Rear Delt Pull
Smith Machine Shrug
Reverse Grip Lat Pulldown
Chest-Supported DB Row
Incline DB Bench Press
Incline DB Fly
Barbell Bicep Curl
Cable Overhead Tricep Extension
Hanging Knee Raise