Fit300
What is the Mentzer method?
High intensity training or the Mentzer method is about training for a short duration with high intensity. If your progress slows in response to lifting weights, you need to higher the intensity of your workouts, as opposed to working out for a longer duration.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Leg Extension
A2
Leg Press
B
Back Squat
C
Lying Leg Curl
D
Calf Raise
E
Seated Calf Raise
F1
DB Fly
F2
Incline Bench Press
G
Weighted Dips
H1
Tricep Pushdown
H2
Weighted Dips
I
DB Overhead Tricep Extension
A1
DB Bench Pull-over
A2
Reverse Grip Lat Pulldown
B
Barbell Row
C1
Smith Machine Shrug
C2
Barbell Upright Row
D1
Machine Lateral Raise
D2
Machine Shoulder Press
E
Rear Delt Pull
F
Barbell Bicep Curl
G
DB Bicep Curls
A1
Leg Extension
A2
Leg Press
B
Back Squat
C
Lying Leg Curl
D
Calf Raise
E
Seated Calf Raise
F1
DB Fly
F2
Incline Bench Press
G
Weighted Dips
H1
Tricep Pushdown
H2
Weighted Dips
I
DB Overhead Tricep Extension
